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Why Not Almost There? I had never run a long race in my life, but here I am, in the middle of the 2015 Chicago Marathon. I’m feeling fantastic, even thinking I could go double the distance. Just being in this race was a mini-miracle. I had heart surgery and back surgery a decade earlier. I could barely stand back then, let alone run. Nonetheless, I’m fired up and feel better than ever. Then I see right in front of me— a sign that nearly stops me in my tracks, NOT ALMOST THERE. I try to brush it off but can’t stop thinking about those words. Every step seems heavier, harder, and then I start cramping up. I begin to walk and complain inside and out. I struggle the entire second half but finish (barely) with everything I have after being physically and mentally crushed. I have never stopped thinking about that sign but that’s fueled a quest to understand the power of the mind, body, and spirit. To understand how we accomplish things. To understand how we become better in the race against time and ourselves. Who am I? Southside Chicago kid. Young Father (20). Assembly line worker. Found 15 seconds between building cars to study. Graduated. Took 5 years. Created a few companies. Sold two. 800 employees. Created Refuel and Not Almost There to help others.
Episodes
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Ayelet Fishbach PhD, is the Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision making and the author of Get it Done: Surprising Lessons from the Science of Motivation. Ayelet’s groundbreaking research on human motivation has won her several international awards, including the Society of Experimental Social Psychology’s Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award.
IN THIS EPISODE…Joe discusses with Ayelet, who has dedicated her life to the science behind motivation and most recently published a book they get into today, how to best set yourself up for success in your personal goal setting. In this conversation, you will understand how to set goals you will stick with, focus on success in the middle of the journey of your goals, as the beginning and end tend to be blissful, and of course, significant strategy and tips you can start using today.
🔍 Breakdown with Ayelet Fishbach:
Chapter 1 (0:00): Introduction
Chapter 2 (3:11) Creating an environment for goals
Chapter 3 (10:10) Understanding how to craft goals
Chapter 4 (18:17) Empathy gap
Chapter 5 (23:32) Do and don’t goals
Chapter 6 (31:38) Intrinsic motivation
Chapter 7 (40:25) Recapping identifying goals
Chapter 8 (49:13) Instant gratification
Chapter 9 (54:47) Planning for future success
Chapter 10 (63:55) Closing Remarks
Material Referenced in this interview:
→Get It Done by Ayelet Fishback
→https://www.ayeletfishbach.com
📞 Connect with Ayelet Fishbach
→https://www.instagram.com/ayeletfishbach
→https://www.facebook.com/ayeletfishbach.getitdone
→https://twitter.com/ayeletfishbach
→https://www.linkedin.com/in/ayelet-fishbach-b32a8b4
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere
→Facebook https://www.facebook.com/notalmostthere
→Twitter http://twitter.com/joechura