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Why Not Almost There? I had never run a long race in my life, but here I am, in the middle of the 2015 Chicago Marathon. I’m feeling fantastic, even thinking I could go double the distance. Just being in this race was a mini-miracle. I had heart surgery and back surgery a decade earlier. I could barely stand back then, let alone run. Nonetheless, I’m fired up and feel better than ever. Then I see right in front of me— a sign that nearly stops me in my tracks, NOT ALMOST THERE. I try to brush it off but can’t stop thinking about those words. Every step seems heavier, harder, and then I start cramping up. I begin to walk and complain inside and out. I struggle the entire second half but finish (barely) with everything I have after being physically and mentally crushed. I have never stopped thinking about that sign but that’s fueled a quest to understand the power of the mind, body, and spirit. To understand how we accomplish things. To understand how we become better in the race against time and ourselves. Who am I? Southside Chicago kid. Young Father (20). Assembly line worker. Found 15 seconds between building cars to study. Graduated. Took 5 years. Created a few companies. Sold two. 800 employees. Created Refuel and Not Almost There to help others.
Episodes
Sunday Dec 05, 2021
Sunday Dec 05, 2021
Bridget Hilton is an entrepreneur, philanthropist, and inspirational speaker. With 20 years of experience as a designer and marketer, Bridget has built 8-figure businesses while traveling the world giving back. She is passionate about sharing her experiences and inspiring others to live a more fulfilling life. She co-founded her company LSTN in 2012 to create the world's first inspirational electronics company which has helped more than 50,000 people receive hearing aids through their proceeds. Her efforts have been featured on Good Morning America, Today Show, and the New York Times. Most recently she is developing a new company called, Experiential Billionaire where she is focused to help shift people’s focus away from acquiring things to acquiring experiences. Bridget is on a mission to help others invest in experiences, expand their time and die with no regrets.
IN THIS EPISODE… In today’s episode, Bridget and Joe talk about founding her company, why her mission of philanthropy was so important, and how she was able to break through such a crowded space with LSTN, which includes a special partnership with Tim Ferris and Delta Airlines, which are two incredible opportunities! They also discuss how 2020 made a profound impact not only on her business but on her mental health, which led Bridget to start a new company, experiential billionaire. It is an incredible idea, where she is focused to help shift focus away from acquiring things to acquiring experiences.
🔍 Breakdown with Bridget Hilton:
Chapter 1 (0:00): Introduction
Joe introduces Bridget and sets up the episode.
Chapter 2 (2:00) Getting into the audio space
Bridget had a profound experience watching a video of a girl hearing sound for the first time, and what happened next was incredible.
Chapter 3 (11:19) Designing a cool product
Breaking into the audio space is very difficult. Bridget knew she had to focus on the design to really set herself apart.
Chapter 4 (17:46) Encounter with a Lion
Bridget found herself face to face with a lioness. This could have been the end for Bridget, but she shared what happened.
Chapter 5 (23:03) Living intentionally
It is easy to get lost in the day-to-day. It is so important to make sure you are living a life of substance and purpose.
Chapter 6 (25:38) What has made an impact
Finding outlets to help focus on developing your best self is so important. Bridget shares what books and life events really made an impact.
Chapter 7 (28:30) transcendental meditation
Finding different exercises to help with mental health is so important. Transcendental medication really was a turning point.
Chapter 8 (29:33) LSTN helping others
LSTN gives back to 3rd world countries and gives hearing aids to those in need. They have been able to help over 50,000 people.
Chapter 9 (32:58) Developing experiential billionaire
Being surrounded by too many things makes your life go by so much faster. Slow things down and make memories by investing in experiences.
Chapter 10 (45:28) Closing Remarks
Joe wraps up the episode and shares his final thoughts
Material Referenced in this interview:
→https://lstnsound.com/
→https://lstnsound.com/pages/giving-back
📞 Connect with Bridget Hilton
→hhttps://www.instagram.com/bridgetlhilton
→https://www.facebook.com/LSTNheadphones
→https://twitter.com/bridgethilton
→https://www.linkedin.com/in/bridgethilton/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere
→Facebook https://www.facebook.com/notalmostthere
→Twitter http://twitter.com/joechura
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Rich Diviney is a former Navy SEAL Commander, best-selling author, and a widely sought-after speaker and consultant. Rich served over 21 years with 13 overseas deployments, 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions, including the Commanding Officer of a Navy SEAL Command. Rich was also involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers. He began to see that surprising core attributes—including cunning, adaptability, courage, even narcissism— determine how resilient or tenacious we are. This epiphany evolved into a SpecOps training program called MindGym—the first of its kind scientifically devised to help elite soldiers perform faster, longer, and better in all environments—especially high-stress ones. He also wrote a book, The Attributes, which focuses on the qualities needed to be elite. Diviney currently works as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.
IN THIS EPISODE… Joe sits down with Rich in his home to talk about his book, The Attributes, his experience on the Navy Seals, and his incredible mindset and focus which really translates to being the ultimate leader. Understanding these qualities not only promotes greater self-awareness but also provides an outline to train for optimal performance in any situation—from parenting and sports to business and relationships. Joe and Rich also break down the difference between a skill and an attribute, how to develop and apply them to your everyday life. If you are looking to hire the right people or get hired yourself Rich shares incredible insight on your ideal job interview.
🔍 Breakdown with Rich Diviney:
Chapter 1 (0:00): Introduction
Joe introduces Rich and sets up the episode.
Chapter 2 (2:00) Experience in the Navy Seals
Rich shares what it was like being in the Navy Seals and ultimately how it lead him to uncover the attributes he writes about.
Chapter 3 (20:23) Grit and steadfastness as cornerstones
Out of the attributes Rich discusses grit and being steady are crucial. You need to ensure you are solid in order to build upon your foundation.
Chapter 4 (32:05) Social Media blackhole
It is easy to slip into narcissistic tendencies if you put too much emphasis on social media. It is so important to make sure you surround yourself with grounded people.
Chapter 5 (41:19) Paradox of low self-discipline and success
It inevitably happens that you find yourself as a high performer in your work or other areas, but a low performer when it comes to your personal goals.
Chapter 6 (29:38) The ability to multi-task
Striking a balance can be tough between doing your tasks to your full ability. Spreading yourself too thin makes for poor outcomes.
Chapter 7 (52:23) Leading with empathy and humor
Finding humor in even the hardest of situations can be a sign of a great leader. Humor along with empathy is what will set you apart.
Chapter 8 (72:36) Improving your attributes
The more you focus and create a plan for developing your qualities the more you can be successful in improving your attributes. You want an even-level ability amongst them all.
Chapter 9 (82:54) Finding balance in celebration
Achievement and accomplishment deserve their time for you to celebrate. It is important to take in the highs and also find a balance to continue on with future goals.
Chapter 10 (89:27) reducing stress in your breath control
Breathing out CO2 is integral in reducing your stress and staying calm even in the most precarious situations.
Chapter 11 (97:10) The best interview strategy
The importance of getting the right people on your team, and putting your best foot forward cannot be underestimated.
Chapter 12 (104:33) Closing Remarks
Joe wraps up the episode and shares his final thoughts
Material Referenced in this interview:
→https://theattributes.com/
→The Attributes by Rich Diviney
📞 Connect with Rich Diviney
→https://www.instagram.com/rich_diviney
→https://www.facebook.com/RichDiviney
→https://twitter.com/RichDiviney
→https://www.linkedin.com/in/richdiviney/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere
→Facebook https://www.facebook.com/notalmostthere
→Twitter http://twitter.com/joechura
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Dr. Robynne Chutkan is a gastroenterologist and the best-selling author of Gutbliss, The Microbiome Solution, and The Bloat Cure, and founded the Digestive Center for Wellness. Dr. Chutkan received her medical degree from Columbia College of Physicians and Surgeons in New York, where she also did her internship and residency and served as Chief Resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. She has been asked to serve as a medical consultant and on-air talent for the Discover Health Channel; she is a member of the medical advisory board for the Dr. Oz Show (where she has appeared as a regular guest); and has also made national appearances on The Today Show, The Morning Show, and The Doctors.
IN THIS EPISODE… Dr. Chutkan explains to Joe the importance of gut health, and they really dig deep into what that is, why it’s important, and most importantly, Robynne shares great actionable advice on what to avoid (spoiler alert - artificial sweeteners is big here so PUT DOWN THE DIET DRINK NOW), she also shares the best foods to keep your system happy and healthy, AND why the gut really is the true north star of your body by helping you stay healthy naturally during this constant covid battle and the dreaded flu season.
🔍 Breakdown with Dr. Robynne Chutkan:
Chapter 1 (0:00): Introduction
Joe introduces Robynne and sets up the episode.
Chapter 2 (2:00) Gut health what it is and why its important
Robynne shares why the gut is central to the body and so vitally important to your health and wellness. A lot of disease starts in the gut.
Chapter 3 (6:23) How Robynne chose her specialty
Gastroenterology is not a common area of expertise. Robynne shares how she started medical school and specifically got into her specialty.
Chapter 4 (13:13) Common gut mistakes
The gut is a commonly used work. There are a lot of assumptions people make, so Dr. Chutkan shares some common errors.
Chapter 5 (20:44) Checklist for your gut
Sometimes it’s good to remove everything to find that right or wrong something that is impacting your digestive health.
Chapter 6 (29:38) Problematic foods to avoid
There are so many foods that are high in chemicals that are negatively impacting your gut health. Also, just becuase something claims to be “DIET” doesn’t mean healthy.
Chapter 7 (38:53) First steps for your gut health
First things first, Robynne shares the place to get started for your gut health to ensure you are in the best shape possible.
Chapter 8 (47:41) The best fruits and vegetables
There are some fruits and vegetables that are higher in fiber and can pack a punch for your gut health.
Chapter 9 (55:11) Immune system in your gut
This is a rough time with vaccines and covid fear, but studies don’t lie; having a healthy gut superpowers your immune system.
Chapter 10 (64:17) Robynne giving back
The Digestive Center for Wellness has courses you can look through and free office hours. Go to the website and check it out
Chapter 11 (67:48) Closing Remarks
Joe wraps up the episode and shares his final thoughts
Material Referenced in this interview:
→https://gutbliss.com
→https://digestivecenterforwellness.com
→https://digestivecenterforwellness.com/courses
→Gutbliss by Dr. Robynne Chutkan
→The Microbiome Solution by Dr. Robynne Chutkan
📞 Connect with Robynne
→https://www.instagram.com/gutbliss
→https://www.facebook.com/drrobynnechutkan
→https://twitter.com/DrChutkan
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere
→Facebook https://www.facebook.com/notalmostthere
→Twitter http://twitter.com/joechura
Sunday Nov 14, 2021
Sunday Nov 14, 2021
Lucas Rockwood is the founder of Absolute Yoga Academy and Yogabody Fitness. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, the United Kingdom, and the Philippines. In 2013, Lucas founded Yogabody Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. He is also a highly acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.
IN THIS EPISODE...Lucas explains to Joe how he found himself in an unhealthy spiral in his early twenties and had a health scare most people don’t experience until late in life. Lucas and Joe talk about his ability to find new paths and how he has been able to keep himself open to all opportunities that came his way. Lucas radically changed his lifestyle after meeting someone shortly after his health scare who introduced him to yoga and good nutrition. He also talks about opening up a business in a different country and the stresses that come with it.
🔍 Breakdown with Lucas Rockwood:
Chapter 1 (0:00): Introduction
Joe introduces Lucas and sets up the episode.
Chapter 2 (2:09): Lucas’ back story
Lucas was in his early 20’s and found himself taking pills to normalize his energy level and stress levels. He didn’t realize how unhealthy he actually was until looking at an ID
Chapter 3 (8:49): Getting sober
When Lucas had to look at an ID badge for work he was embarrassed by the picture he saw that he kept it flipped around. He decided to stop the pills cold turkey.
Chapter 4 (13:16): Finding Yoga
As soon as he started yoga he started losing weight, he also quit smoking and started feeling so much better. The yoga community was so welcoming and encouraging.
Chapter 5 (17:20): Recovery and being healthy
Lucas was able to meet a couple that really inspired him and made him more interested in concentrating on healthy eating and spreading the word about yoga.
Chapter 6 (22:16): Falling off course
Alcohol was something Lucas struggled with at different points in his life, but the pivotal moment which made Lucas completely stop drinking was an interaction with his son.
Chapter 7 (26:21): Starting a business in Spain
Becoming an entrepreneur was something that happened to Lucas. It was a slippery slope of opportunity. Lucas took advantage of opportunities as they presented themselves
Chapter 8 (38:11): Difficulties of entrepreneurship
Starting your own business can often be glamorized, but the reality is that you have to worry about making ends meet for your family and employees.
Chapter 9 (46:08): Homelife now
Now Lucas is at home in Spain with his wife and kids. He has gone through periods of time trying other fitness avenues, but yoga is still his passion.
Chapter 10 (50:22): Closing Remarks
Joe wraps up the episode and shares his final thoughts
Material Referenced in this interview:
→https://www.yogabody.com/
→https://www.yogabody.com/about/
📞 Connect with Lucas
→https://www.instagram.com/lucasrockwood
→https://www.facebook.com/lucas.rockwood.yogabody
→https://twitter.com/LucasRockwood
→https://www.tiktok.com/@lucasrockwood?
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere
→Facebook https://www.facebook.com/notalmostthere
→Twitter http://twitter.com/joechura
Saturday Nov 13, 2021
Saturday Nov 13, 2021
Heather Parillo is the 20th woman in history to complete the Kokoro crucible; she is the CEO of IFLY Integrative Leadership and Unbeatable Mind Coach. Bringing more than 20 years of experience in the Service, Fitness, and Hospitality industries, she is a multifaceted visionary senior executive, integrator, coach, trainer, facilitator, relationship expert, and turnaround artist with a solid track record of leading individuals, teams, and companies to their stated goals. Heather held previous positions as Chief Experience Officer of The Live Well Brand, a vacation rental, concierge service, and lifestyle brand with headquarters in Florida. She is seasoned at leading transformation through a range of personal and business experiences as well as facilitating at the Middle East Leadership Academy (MELA) and Central Eurasia Leadership Academy (CELA), and Society Of International Fellows Leadership Academy (SIBFLA).
IN THIS EPISODE...Heather shares her story with Joe; how she found sealift and Unbeatable Mind, she read David Goggin’s book, “Can’t Hurt Me, and these were her lightbulb moments. Of course, she shares her experience training and preparing for Kokoro, and explains how she failed the first time she tried, what quitting meant to her, and through the process of having to tap out the first time, she was able to use that to fuel her to complete Kokoro during her second attempt. The most notable part of Heather’s story is how she started training - It is something that can’t be stressed enough - she found an unbelievable accountability partner and that can make ALL THE DIFFERENCE. Heather shares her experience and lessons that all stem from her incredible mental fortitude.
🔍 Breakdown with Heather Parillo:
Chapter 1 (0:00): Introduction
Joe introduces Heather and sets up the episode.
Chapter 2 (2:09): Heather’s Kokora experience
Kokora is a 50-hour seal team training simulation that is one of the hardest challenges in the world. Heather shares her experience and she signed up.
Chapter 3 (10:30): Reckoning with quitting
No one would call Heather a quitter when she couldn’t complete Kokoro on her first attempt, but that is what she called herself and what fueled her focus to prepare for attempt number 2.
Chapter 4 (16:25): Starting your journey with accountability
You just need to start. That’s number one. Sign up for a challenge or a race or some goal and just get yourself started. The next step is finding an accountability partner or community.
Chapter 5 (20:38): Attempting and crushing Kokoro for the 2nd time
There were many variables working against Heather during her first attempt at Kokora and that just made her train harder and be even more prepared for the second time around.
Chapter 6 (27:43): Finding inspiration with a positive and open mind
You need to keep an open mind about your potential and what is possible. Positivity follows activity, just like Rich Roll says, mood follows action.
Chapter 7 (37:57): Work-life balance
This word is used so much in our lives for a reason. It is easy to give ourselves to everyone else around you and forget about the importance of focusing on yourself.
Chapter 8 (42:05): Advice for training
Training doesn’t start out coming easy. It is something you need to start pushing yourself to do in order to develop a habit.
Chapter 9 (46:08): Breathing exercises
Breathing is crucial when accomplishing so many of our mental emotional and physical tasks. Its the most important aspect in even doing a pull up.
Chapter 10 (55:23): Just say yes
There are so many reasons your mind can come up with not to do something that can get in your way. Heather shares the positivity that will come when you open up to YES.
Chapter 11 (63:58): Closing Remarks
Joe wraps up the episode and shares his final thoughts
Material Referenced in this interview:
→https://sealfit.com/KOKORO/
→Can’t Hurt Me by David Goggins
→https://sealfit.com/
→Unbeatable Mind by Mark Divine
→https://unbeatablemind.com/
📞 Connect with Heather
→https://www.linkedin.com/in/heather-parillo-298b66113
→https://www.instagram.com/heather_parillo
→https://www.facebook.com/heatherparillocoach
→https://twitter.com/HeatherParillo
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere
→Facebook https://www.facebook.com/notalmostthere
→Twitter http://twitter.com/joechura
Monday Nov 01, 2021
Monday Nov 01, 2021
JIM KWIK is a New York Times Best Selling Author, Entrepreneur, and International Speaker. After suffering a brain injury at the age of 5, he thought he was useless and a worthless person. But one day when he met the father of a friend, he found out that he was not worthless and then he started reading what he loves and kept focusing on the concept of “how to learn something”, and he started investing his focus in learning. After years of slowly investing, he learned how to become an expert in speed-reading, brain performance, memory improvement, and accelerated learning. He is now a well-known brain coach. He has trained CEOs, celebrities, and many big companies such as Virgin, SpaceX, Fox Studios, Naik, Japon, and Harvard University. He also wrote the book, Limitless, and he donates the proceeds to charities advancing the studies in Alzheimer's and underdeveloped countries providing schools and opportunities for learning.
IN THIS EPISODE...Joe sits down with Jim in his home to talk about the concepts from his life and book, Limitless.
🔍 Breakdown with Jim Kwik:
Chapter 1 (0:00): Introduction
Joe introduces Jim Kwik and sets up the episode.
Chapter 2 (1:35): Jim tells his story
From a young age, Jim suffered an accident that left him feeling inept at learning and unconfident in his cognitive abilities
Chapter 3 (10:30): Starting his path toward meta-learning
Going to college was something Jim didn’t feel he would be able to do, and yet he found himself in school and finding a mentor that helped him find confidence in his abilities.
Chapter 4 (20:17): Pushing through adversity
There was a path Jim had to take between where Jim is today and his origin story. Jim shares how he was able to do this and Joe gives him truth bumps along the way.
Chapter 5 (28:13): Living in a digital era
We are in a world that offers so many distractions, so Jim offers his insights into being proactive versus reactive and how we can take those tips into our parenting skills.
Chapter 6 (42:13): Leading by example
Consistency compounds is a two-word phrase that Jim encourages us to think about when setting up our daily routines.
Chapter 7 (49:50): Digital villains
Jim identifies three digital villains that drain our time and our mental capacity. It is what to look out for and make sure to overcome.
Chapter 8 (55:05): Top ten skills to train your brain
There are 10 important skills Jim identifies and has in his book people should follow to make sure their brains are performing optimally.
Chapter 9 (63:43): Daily Routine
Jim has a daily routine that helps fortify his ideals around meta-learning.
Chapter 10 (72:55): How to retain and recall
Jim Shares how he is able to retain and recall information for all of the countless books he has read and continues to read.
Chapter 11 (83:22): Closing Remarks
Joe wraps up the episode and shares his final thoughts
Material Referenced in this interview:
→https://www.limitless.com
→Limitless by Jim Kwik
→Atomic Habits by Tony Hsieh
→How to Win Friends and Influence People by Dale Carnegie
→Limitless by Jim Kwik
📞 Connect with Jim
→https://www.instagram.com/jimkwik
→https://www.facebook.com/jimkwikofficial
→https://twitter.com/jimkwik
→https://www.linkedin.com/in/jimkwik
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere
→Facebook https://www.facebook.com/notalmostthere
→Twitter http://twitter.com/joechura
Sunday Oct 24, 2021
Sunday Oct 24, 2021
Lucy Westlake is the youngest person to climb all 50 high points in the United States, she is an adventurer, explorer, endurance athlete, runner, triathlete, mountaineer, and motivational speaker; she dreams big, sets goals, and works hard to accomplish them. Lucy has been climbing mountains since she could walk. She has a deep love for the outdoors and pushes her physical and mental limits to new heights. Lucy began her high-pointing adventure, climbing to the top of every state’s highest mountain, at the age of seven when she and her family visited Black Mountain in Kentucky. Looking at the US geological survey marker on top of the mountain, Lucy and her family began to wonder where other state highpoints were located. They spent the next four hours while driving home looking up and reading about state highpoints. For the next five years, Lucy and her family traveled throughout the United States climbing each state’s highest mountain.
IN THIS EPISODE … Joe talks to Lucy Westlake about her climbing adventures. It is unusual for a young person to be so determined and focused from such a young age. Not only has Lucy accomplished hiking all high points in the US, but several difficult mountains in the world including Elbrus, in Kabardino-Balkaria, Russia. She doesn’t stop with her physical goals and challenging herself, she also has a huge heart and humanitarian side. Lucy is wise beyond her years and partnered with Waterstep to make sure there is safe water for people to drink in underserved areas.
🔍 Breakdown with Lucy Westlake:
Chapter 1 (0:00): Introduction
Joe introduces Lucy Westlake and sets up the episode.
Chapter 2 (1:07): Hiking all 50 high points
Lucy and her dad set out on a mission to climb all the highest points in the 50 states. She shares with us how they were able to do that.
Chapter 3 (2:07): Starting at a young age
At the age of 4, Lucy completed her first 5K with her family and they didn’t look back from there. As a family they traveled and began hiking.
Chapter 4 (10:54 ): Difficulties and dangers of climbing
Climbing is not something you can just decide to do and scale some of the hardest terrains. There is a lot of planning and training that surrounds a safe experience.
Chapter 5 (12:48): Techniques for climbing and running
Lucy has had breathing coaches and various trainers that have helped with her speed in running at the high school level competitively as well as on her climbs.
Chapter 6 (18:56): The complete Denali story
The first time Lucy and her father tried to scale Denali they failed. They had to turn around. They came face to face with the reality of just how dangerous this expedition was.
Chapter 7 (33:40): Lessons learned from these experiences
Lucy has learned so many life lessons along the way from training and hiking the states and mountains.
Chapter 8 (34:47): Training for climbing
There are many ways to train for an intense climb. Lucy shares what she does to get ready and the importance of breathing.
Chapter 9 (40:07): Partnership with Waterstep
WaterStep manufactures and provides products that make water safe to drink. They’re available for sale to mission teams, humanitarians, disaster relief agencies, and survivalists
Chapter 10 (54:35): What is next for Lucy
The explorer’s grand slam is Lucy’s next goal. There are only 5 women who have accomplished this goal, and the youngest is 20 years old.
Chapter 11 (1:06:16): Wrapping Up
Joe wraps up the episode with Lucy
Material Referenced in this interview:
→Into Thin Air by Jon Krakauer
→https://highpointers.org/
→https://www.sevensummits.com/
→5 Week Leadership Challenge by Patrick Leddin
📞 Connect with Lucy
→https://www.instagram.com/climbyourhighpoint
→https://www.facebook.com/profile.php?id=100015661451642
→https://twitter.com/lucy_westlake
→https://lucywestlake.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Kevin Hekmat started his career working with IN-Q, Cal Fussman, and Alex Banayan to name a few. He has helped sell out theaters and produce global events. During the pandemic, even though he has a love and deep friendships with his performers, Kevin also looked inward and focused on his passion for wellness, and his ability to help others shift how we respond to stress – and bring more happiness, productivity, and communication to teams around the world. Kevin began studying with the HeartMath Institute where he became certified. He uses over 30 years of research from the Institute to share a new understanding of how we can manage the stress response through simple, evidence-based techniques, and create a happier and healthier work and life.
IN THIS EPISODE … Joe talks to his friend Kevin Hekmat about the benefits of deep breathing, meditation, and the intentions of focus. Kevin shares his unknowing journey into meditation, which started with an incredible story, a 10-day silent meditation experience. From never meditating to jumping into a retreat that is hard for the most seasoned meditation enthusiasts. They start digging into understanding setting boundaries in your life and setting time for your intentions and focus. Most importantly for you, Kevin does some incredible deep breathing exercises that you can use during this episode and moving forward, which will aid in your path to self-discovery.
🔍 Breakdown with Kevin Hekmat:
Chapter 1 (0:00): Introduction
Joe introduces Kevin Hekmat, and sets up the episode.
Chapter 2 (2:00): Deep Breathing Exercise
Kevin starts the conversation with an exercise you can do to help center yourself.
Chapter 3 (8:26): Deep breathing versus meditation
There are some differences between meditation and deep breathing. Also, keep in mind that all people have different styles of practice.
Chapter 4 (15:02): Understanding Heart Math
Heart Math is an institute that studies the science of the heart. What your heart rate tells you about not only your physical but your emotional health as well.
Chapter 5 (29:40): Meditation retreat experience
Kevin started his journey in mediation by attending a 10-day silent retreat, which is truly incredible. He shared lessons he learned and what the overall experience was like.
Chapter 6 (36:39): Transcendental meditation
This technique promotes a state of relaxed awareness, stress relief, and access to higher states of consciousness, as well as reducing the risk of heart disease and high blood pressure.
Chapter 7 (44:57): Creating boundaries to be present
We wear so many hats in our lives that it is hard to make sure we are setting boundaries in our lives to ensure we are getting time to be present with ourselves.
Chapter 8 (56:57): Living with purpose
What are you doing today to ensure your life is being lived for yourself. This is something that we all need to focus on to make sure we don’t look back with regret.
Chapter 9 (1:10:53): Quick Coherence Technique
Coherence allows us to move easily from one idea to the next, from one thought to the next, and from one mind meld to the next.
Chapter 10 (53:50): Wrapping Up
Joe wraps up the episode with Kevin!
Material Referenced in this interview:
→https://www.heartmath.org/
→”I AM” documentary by Tom Shadyac
→The Headspace Guide to Meditation by Andy Puddicombe
→Against All Odds by Chuck Norris
📞 Connect with Kevin
→https://www.instagram.com/kevinhekmat/
→https://www.facebook.com/kevin.hekmat
→https://www.linkedin.com/in/kevinhekmat/
→https://kevinhekmat.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Monday Oct 11, 2021
Monday Oct 11, 2021
Jenn Lim is the CEO and Chief Happiness Officer (CHO) of Delivering Happiness (DH), a company she and Tony Hsieh co-founded to show how you can prioritize purpose, people, and profits to make an impact on the world. In 2010, Jenn led the launch and management of Tony’s first book, Delivering Happiness, which sold over 1 million copies, and hit #1 on The New York Times and The Wall Street Journal. It was also voted one of the best business books by NPR, Amazon, and Inc. Magazine. With the book’s success, DH evolved into the world’s first coach|sulting® company to help businesses, governments, and health care systems actualize their own sustainable organizations with people and purpose for a positive ROI. Since then, DH has inspired and helped over 400 organizations around the world create systemic change to ready them for growth, adaptability, and resiliency. Over her 20+ years of experience with DH and Zappos, she’s developed scientific frameworks for workplace happiness and modern org design, showing how — no matter what title or role — we can live more meaningful lives through the work we do every day. Jenn also sits on the Global Happiness Council of Work and Wellbeing, loves spontaneous meditations and dance parties, and is working on the launch of another book in October 2021.
IN THIS EPISODE… Jenn and Joe unpack this last year. They go into the impact the pandemic has made from a work landscape perspective, but more importantly, they talked about Jenn’s experience of massive loss with the passing of Tony Hsieh this past November 2020. This caused an understandable set back completing her book, Jenn was authentic to what she advocates for and focused on her journey and completed her new book, “Beyond Happiness”, and even though this isn’t a part two to Delivering Happiness, this is equally as important for business owners, people leaders, and even within your own family dynamics. Jenn shares a few great exercises you can do today, which will be linked in the show notes along with her book
🔍 Breakdown with Jenn Lim:
Chapter 1 (0:00): Introduction
Joe introduces Jenn Lim, and sets up the episode.
Chapter 2 (2:00): Writing Delivering Happyness
Tony Sheih and Jenn Lim wrote 80% of Delivering Happiness in a cabin in Tahoe, and Jenn shares the magic of developing it.
Chapter 3 (6:30): Playbook for startup companies
The incredible following and impact the principles of scientific happiness has on employees is something that Jenn explains
Chapter 4 (15:28): Looking at the good and the bad within your organization
Unpacking what is going on within your company. Making sure purpose and value is the stronghold to ensure employee adaptability.
Chapter 5 (22:40): The great resignation
In the month of April alone there were 4 million people who left their jobs. We could look at this more like the great awakening and Jen explains why.
Chapter 6 (32:39): Work-life balance possibilities
An exercise Jenn had created, the wheel of wholeness, helps to focus on where they are in all areas of their lives. As a leader, you need to understand where people are in their lives.
Chapter 7 (40:47): Greenhouse exercise
This goes with the “me to we” concept. We want to make sure we are not only self-actualized but we help others find their purpose also. This greenhouse task helps accomplish this.
Chapter 8 (45:49): Work happy means the stock’s happy
It should be simple, but often companies forget that their team member’s happiness is not a frivolous focus, but actually helps the bottom line also.
Chapter 9 (53:50): Wrapping Up
Joe wraps up the episode with Jenn and encourages you to buy her book!
Material Referenced in this interview:
→https://www.deliveringhappiness.com/
→Delivering Happiness by Tony Hsieh
→Beyond Happiness by Jenn Lim
→https://www.simplypsychology.org/maslow.html
📞 Connect with Jenn
→https://www.instagram.com/byjennlim/
→https://www.facebook.com/byJennLim
→https://www.linkedin.com/in/byjennlim/
→https://twitter.com/byjennlim
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→https://www.instagram.com/notalmostthere/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Oct 03, 2021
Sunday Oct 03, 2021
IN THIS EPISODE… Joe sits down with his wife Heather Chura, and two of his friends, Jon Rieckmann (first-place finisher in his age division & eighth overall), and Bruce Etzcorn. These are a couple of the people from his crew that competed in the Spartan Ultra and Spartan Beast challenges in Lake Tahoe. For those of you who aren’t familiar with this event, the Spartan Ultra merges the sport of obstacle course racing along with 50K courses and 60 obstacles to create a truly unique and brutal challenge. This is a serious ultra-distance athletic challenge. This incredible group of athletes shares their highs and lows. They also talk about what they had to do physically and mentally to compete at this level. AND they aren't done challenging themselves yet. They talk about what's next for themselves in the race/run/challenge world.
🔍 Breakdown with the Spartan Crew:
Chapter 1 (0:00) - Intro
Joe introduces his wife and friends and sets up the episode
Chapter 2 (3:10) How we got started
Heather explains how she got Joe to sign up for the Spartan Ultra, and the magic behind having a goal to work towards.
Chapter 3 (7:25) - Spartan race tourist
Bruce shares his physical struggles with trying to finish the spartan ultra. He wasn’t able to finish and he explains what happened
Chapter 4 (20:20) - Heather’s mental toolbox
It was her second time doing the sandbag challenge on a steep incline, but Heather was able to get to a meditative state and focus on the struggles of others to get perspective.
Chapter 5 (24:16) - Training for the ultra
Preparation is so crucial for an experience like this. The obstacles, the altitude, the heat, and the inclines are something you need to train for in order to have a successful outcome.
Chapter 6 (26:47) - Jon wins his age group
Winning his age group was not easy. Jon talks about his highs and lows from the race.
Chapter 7 (33:02) - Joe’s racing hurdles
What the start of the race was like for Joe, and an injury he sustained during the course. He was able to use his mental toolbox to cross the finish line.
Chapter 8 (45:08) - Whats next
The group shares their biggest takeaways, what’s next for each of them, and the importance of setting your next goal to keep your momentum going.
Chapter 9 (52:00) - Half dome experience
Rising nearly 5,000 feet above Yosemite Valley and 8,800 feet above sea level, Half Dome is a Yosemite icon and a great challenge to many hikers, and Heather shares her adventure.
Material Referenced in this interview:
→https://race.spartan.com/en/race/ultra
→https://race.spartan.com/en/race/beast
→Spartan: Exit Strategy - Cal Fussman
→https://www.spartan.com/pages/fit-app
📞 Connect with Jon, Heather, Bruce and Joe
→https://www.instagram.com/jrieckmann2/
→https://www.facebook.com/hchura
→https://www.instagram.com/bruceetzcorn/
→https://www.instagram.com/jchura/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/notalmostthere/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura