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Why Not Almost There? I had never run a long race in my life, but here I am, in the middle of the 2015 Chicago Marathon. I’m feeling fantastic, even thinking I could go double the distance. Just being in this race was a mini-miracle. I had heart surgery and back surgery a decade earlier. I could barely stand back then, let alone run. Nonetheless, I’m fired up and feel better than ever. Then I see right in front of me— a sign that nearly stops me in my tracks, NOT ALMOST THERE. I try to brush it off but can’t stop thinking about those words. Every step seems heavier, harder, and then I start cramping up. I begin to walk and complain inside and out. I struggle the entire second half but finish (barely) with everything I have after being physically and mentally crushed. I have never stopped thinking about that sign but that’s fueled a quest to understand the power of the mind, body, and spirit. To understand how we accomplish things. To understand how we become better in the race against time and ourselves. Who am I? Southside Chicago kid. Young Father (20). Assembly line worker. Found 15 seconds between building cars to study. Graduated. Took 5 years. Created a few companies. Sold two. 800 employees. Created Refuel and Not Almost There to help others.
Episodes
Friday Oct 01, 2021
Friday Oct 01, 2021
Kristi Hedges is a senior leadership coach with a specialty in executive communications, and the author of the Amazon bestseller The Power of Presence and The Inspiration Code. Her workshops and coaching programs have been utilized by CEOs and teams in organizations from the Fortune 10 to entrepreneurial ventures to nonprofits. She runs her own coaching practice, The Hedges Company, and is a founding partner in the leadership development firm, Element North. Kristi delivers keynotes to audiences around the world on topics at the intersection of communication and leadership. Kristi writes about leadership for Harvard Business Review and Forbes and is regularly featured in publications such as The Wall Street Journal, The Financial Times, Entrepreneur, BBC, Chief Learning Officer, and CNBC. She is an ICF-certified leadership coach and a teaching faculty member of the Georgetown University Institute for Transformational Leadership. The Hedges Company offers a range of leadership development services, including individual leadership coaching, workshops, vision setting, team facilitation, and customized training.
IN THIS EPISODE… Joe and Kristi really dig into the covid work environment with a hyper-focus on communication; specifically delving into adapting your skills, and how our interactions don’t have to be the same now that we are out of an office or meeting room. The great aspect about Kristi, and her coaching content, is that you don’t need to be a CEO, or a people leader to grow from what she has researched. Kristi shares with Joe her findings from conducting numerous interviews for her latest book, The Inspiration Code, and spoiler alert; it's about listening to those around you and actually paying attention to what they're saying, which Joe confesses to Kristi that his wife calls him out on occasion for that.
🔍 Breakdown with Kristi Hedges:
Chapter 1 (0:00): Introduction
Joe introduces Kristi Hedges and sets up the episode.
Chapter 2 (2:00): The importance of presence
How you present yourself and allow others to perceive yourself
Chapter 3 (13:48): Being an active listener
It is important not only to listen but to show those you are speaking with that you are listening by responding with what you are hearing.
Chapter 4 (17:17): Different ways to communicate
Now that we have entered a remote world, we need to adapt and find new ways to communicate. This can be doing walking meetings to help with mental health as well.
Chapter 5 (20:40): Changing your way of work thinking
Zoom fatigue and connecting while apart have a series of difficulties while leading your team. It is important to adapt to ensure we still can have a positive culture.
Chapter 6 (24:19): Leading with Authenticity and Presence
Authenticity is so important, and your presence will come from being your authentic self.
Chapter 7 (37:10): Autonomy in the workplace
The majority of the world’s workspace/ideals have permanently changed since covid. As a leader, it is crucial to not only empower your employees but to lead by example as well.
Chapter 8 (42:12): Top takeaways from the book
While interviewing people for Kristi’s book, her top two takeaways were focusing on listening and attention.
Chapter 9 (46:27): Self Awareness is so important
While trying to be the best leader you can be, your first step needs to be self-awareness. Make sure you are looking inward.
Chapter 10 (53:50): Wrapping Up
Joe wraps up the episode with Kristi and she shares her first impressions of Joe
Material Referenced in this interview:
→https://www.thehedgescompany.com/
→The Power of Presence
→The Inspiration Code
→Vienna by Billy Joel
📞 Connect with Kristi
→https://www.linkedin.com/in/kristihedges/
→https://www.facebook.com/powerofpresence
→https://twitter.com/kristihedges
→https://www.thehedgescompany.com/meet-kristi/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Sep 19, 2021
Sunday Sep 19, 2021
Ben Mollin's story is incredible. From life-long medical impairments to dealing with depression and attempted suicide to becoming a rockstar hairdresser on a reality tv show. He has broken down every barrier put in his way, and fear is no longer in his vocabulary.
Ben Mollin is an award-winning speaker, 2-time Ironman finisher, ultramarathon runner, an internationally recognized hairdresser, and an internationally recognized leader in personal development and peak performance strategies. He has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire. In 2007, Ben made his television debut on "Shear Genius," Bravo TV's reality competition for hairdressers, finishing second. Show judges Sally Hershberger and Vidal Sassoon commended Ben for his raw talent and his growth over the course of the competition. Ben is an international guest artist for hair cutting classes, personal appearances, and video projects, is on the hit TV show “The Look All-Stars” and in "50 Hairstylists," a book featuring the fifty most influential hairdressers in the country.
→IN THIS EPISODE… Joe sits down with Ben Mollin, a friend he knew in high school and recently reconnected with over the last two years. What Joe remembered about Ben was how he appeared to have everything; charisma, confidence, and a born leader. BUT Ben was actually suffering from depression and had attempted suicide in front of his parents at the age of 14 due to what he thought was an insurmountable health setback. He was able to get help find music and then he started an incredible career, from his success on a Reality Show, Sheer Genius, to starting the Ben Mollin Project, where he shares his story and empowers those around him. Ben’s story has an incredible arc; from depression to suicidal thoughts to burning it all down to start over and not being afraid of anything.
🔍 Breakdown with Ben Mollin:
Chapter 1 (0:00) Joe Introduces Ben
Joe sets up the episode and welcomes Ben Mollin to the show
Chapter 2 (2:00) 14 years old and attempting suicide
Ben found himself struggling after getting a medical diagnosis which made him wear a helmet to school at 14 when appearance is a big aspect of your identity.
Chapter 3 (11:58) Finding music as an outlet
Nirvana came out and Ben really started being influenced by music
Chapter 4 (16:32) Getting started in the hair business
After graduating high school Ben went to beauty school. He worked at supercuts, and then a spa in Lansing. Soon after he bought his first salon.
Chapter 5 (20:22) How do you find joy
To Ben joy is constant. He realized early on that success to him is fun when there is consistency and stability.
Chapter 6 (24:08) Getting on a reality show
Finding himself 100K in debt, he was approached by someone from the bravo network to be a part of a new reality hairdresser competition and the prize amount was… exactly 100K.
Chapter 7 (36:40) Vidal Sassoon and lessons from Reality-TV
Vidal got Ben on his path to teaching. He shared some wisdom about what his career path should be that sent Ben in a pivotal direction.
Chapter 8 (40:54) Bad habits turned positive
Ben realized he was having a negative relationship with alcohol. It wasn’t affecting him professionally, but he realized he needed to lead by example.
Chapter 9 (44:32) Suicidal thoughts coming back
Ben was dealing with suicidal thoughts; reached out to a counselor for help. That counselor helped him identify what the real problem was, and suggested relief that changed everything.
Chapter 10 (51:30) Fatherhood and family
Having his son was an experience in itself. Ben’s son was born with a heart condition, so once again he was given a life lesson that he is forever grateful for.
Chapter 11 (58:00) Joe Wraps up the Episode
Joe concludes the episode with Ben praising him for being his authentic self, and celebrating his life’s journey.
DEALING WITH SUICIDAL THOUGHTS OR KNOW SOMEONE WHO IS:
→National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
800-273-8255
https://suicidepreventionlifeline.org/
→Crisis Text Line
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
https://afsp.org/suicide-prevention-resources
Material Referenced in this interview:
→Gummo - Drama/Indie film
→https://youtu.be/APdmX6ch60U Haircuts in the Summer
→https://www.bravotv.com/shear-genius
→https://www.ironcowboy.com/
📞 Connect with Ben
→https://www.instagram.com/benmollin/
→https://www.facebook.com/ben.mollin
→https://twitter.com/FnMollin
→https://www.benmollinproject.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Monday Sep 13, 2021
Monday Sep 13, 2021
🤼♂️John Brooks is a Certified Sports Nutritionist with the International Society of Sports Nutrition (CISSN) and Precision Nutrition (level 1) certified and has a B.S. in Biology from DePaul University and an M.S. in Nutrition & Wellness from Benedictine University. He has over 15 years of experience in the health and fitness industry. Much of that time was spent in the supplement industry, and as a result, John has a vast knowledge about supplements and the evidence for and against using various ones. John is the founder of Nutrition 361, which is based in suburban Chicago and works with people all over the world. When John is not coaching clients, he trains and competes in Brazilian Jiu-Jitsu and holds the rank of black belt.
→IN THIS EPISODE… Joe asks John a series of questions about diet and lifestyle questions. 42% of Americans have said they have had undesired weight gain during the covid shit show we are dealing with and it is an average of 29 pounds. John breaks down some simple guidelines on the best way to live an active healthy life. He explains nutrient density and how to figure out what your goals should be. Joe also gets into the benefits of reducing or eliminating alcohol as well as prioritizing a good night's sleep so you can perform at your best. Joe and John wrap the episode by letting you know about a 30-day challenge we can all do together.
🔍 Breakdown with John Brooks:
Chapter 1 (0:00) Introducing John Brooks
Not Almost There’s friend John Brooks is back to answer your questions!
Chapter 2 (3:02) How can I get started making my health a priority again?
Take inventory of your barriers, what is preventing you from making good hab its. Also make sure you are in a good food environment as well as a good support system
Chapter 3 (3:15) How long does it take to notice a difference once you start?
Short term is more psychological, and you are noticing how you are feeling once you start eating healthy and purposeful.
Chapter 4 (15:03) Are cheat days okay?
As long as you are tracking your calories, you are able to plan accordingly to allow for a high calories intake over the weekend.
Chapter 5 (22:39) How does alcohol consumption and effect your health?
Having a limited amount of alcohol can go along with a healthy lifestyle. Also, try a non-alcoholic beer as a great alternative to drinking too much and suffering the negative side effects.
Chapter 6 (28:35) How do you balance the importance of diet versus exercise?
There is an 80/20 rule that a lot of people follow, where 80 is from what you eat and 20 is the exercise you do. A simple plan is to understand what your nutrition goals are and do 3 days of exercise a week
Chapter 7 (33:23) What is the right amount of sleep?
Getting 8 hours of sleep a night is a game-changer. You might be getting by on less than that, but your body is not performing at its best.
Chapter 8 (40:42) How does your age affect achieving your fitness goals?
Biologically your metabolism doesn’t slow as some people think with age, but the factors that need to be considered are mental and emotional. The older we get, typically the less active we are.
Chapter 9 (48:45) How do you balance body positivity with your health goals?
It is important to be kind to yourself and love yourself and at the same time set good health goals.
Chapter 10 (50:25) We need the hell yea people
There are three types of people listening, and we need the people that are pumped and ready to start our 30-day challenge incorporating good nutrition and 30 min workouts 3 times a week.
Chapter 11 (37:30) Wrap Up
Joe wraps up the episode with John and encourages you to be a part of the 30-day challenge
Material Referenced in this interview:
→https://www.notalmostthere.com/challenge
→Calorie and Macro Calculator (Make a Copy)
→https://www.nutrition361.com/contact/ (to get in touch with John)
→My Fitness Pal (calorie tracking app)
→How to Get Ripped in your 40’s
→Show Notes/Stats
📞 Connect with John
→https://www.nutrition361.com/
→https://www.facebook.com/dexter.brooks.731
→https://www.instagram.com/nutrition361/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
🎧 Joe Chura is an entrepreneur, inventor, and investor philanthropist. He founded and bootstrapped two companies, Launch Digital Marketing and Dealer Inspire, which both became two of the fastest-growing companies in America, earning the #39 spot on the Inc. 500 and #5 ranking on Crain’s Chicago Fast 50. In 2018, Joe sold both businesses to Cars.com in Chicago’s largest acquisition of the year, and he continues to lead their growth and innovation today as CEO. Joe’s passion is using his leadership and health and fitness experiences to help others achieve their goals, including starting an event REFUEL in December 2017, the Not Almost There Podcast in January 2021, and another event GO which was held in August of 2021.
→IN THIS EPISODE… Joe shares with you an incredible lesson he learned from a powerful documentary that has become a life-altering mantra, "If not now, when?" He also recaps his event, GO, a one-of-a-kind day that incorporated activity with motivation. He delivered on what he promised, which was to have those who attended sweat, reflect, and be inspired. Joe also had captivating speakers; Rich Roll, Jordan Burroughs, and Cedric King, and he breaks down who they are, what they talked about, and lessons they imparted to the audience that you can use as well.
🔍 Breakdown with Joe Chura:
Chapter 1 (0:00) Joe Introduces the episode
Chapter 2 (5:11) Learning from a documentary
Chapter 3 (12:16) Learning from event, GO.
Chapter 4 (13:16) Learning from Rich Roll
Chapter 5 (14:13) Learning from Jordan Burroughs
Chapter 6 (15:20) Learning from Cedric King
Chapter 7 (17:31) Joe Wraps up the Episode
Material Referenced in this interview:
→Kipchoge: The Last Milestone
→The Making Point by Cedric King
→https://www.notalmostthere.com/podcasts/rich-roll/
→https://www.notalmostthere.com/podcasts/jordan-burroughs/
→ https://www.notalmostthere.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Monday Aug 30, 2021
Monday Aug 30, 2021
PETE DAVIS is a civic advocate from Falls Church, Virginia. He works on projects aimed at deepening American democracy and solidarity. Pete is the co-founder of the Democracy Policy Network, a state policy organization focused on raising up ideas that deepen democracy. In 2015, he cofounded Getaway, a company that provides simple, unplugged escapes to tiny cabins outside of major cities. His Harvard Law School graduation speech, “A Counterculture of Commitment,” has been viewed more than 30 million times.
IN THIS EPISODE… Joe and Pete talk about the concept that we are part of a generation that was told to keep our options open; when we were trying to find a job or in our personal lives when dating and trying to find a partner. Even at the most basic level, scrolling through Netflix unable to choose one movie or show. Pete also discusses stories of historical dedication and how it has progressed over the year, and not always in a positive direction. Specifically how all the new apps and trends are conditioning us to have even less dedication. Most importantly Joe and Pete talk about some great tactical ways you can start dedicating yourself to a goal today.
Breakdown with Pete Davis:
Chapter 1 (0:00) Intro
Joe introduced Pete Davis
Chapter 2 (2:00) Digging into dedication
Chapter 3 (3:43) The inspiration for the book
Chapter 4 (6:46) Historical stories
Chapter 5 (11:27) Make a decision
Chapter 6 (18:08) Be confident in your choices
Chapter 7 (23:00) Making your commitments count
Chapter 8 (25:41) Excel at a few things
Chapter 9 (35:04) Enjoy the process
Chapter 10 (40:20) Everyday examples of dedication
Chapter 11 (49:34) Adding chapters to the book
Chapter 12 (50:02) Wrap Up
Joe wraps up the episode and shares his takeaways
Material Referenced in this interview:
→https://petedavis.org/
→https://petedavis.substack.com/
→https://petedavis.org/dedicated/
📞 Connecting with Pete Davis:
→https://www.instagram.com/peteddavis/
→https://www.facebook.com/ThePeteDavisDispatch
→https://twitter.com/peteddavis
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Monday Aug 23, 2021
Monday Aug 23, 2021
RICH ROLL A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4, and inspiration to people worldwide as a transformative example of courageous and healthy living. In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists. In 2014, Rich & his wife Julie Piatt published the bestselling cookbook and lifestyle primer, The Plantpower Way: Whole Food Plant-Based Recipes And Guidance For The Whole Family.
IN THIS EPISODE… Joe sits down in person with the inspirational wellness advocate, best-selling author, and podcast host Rich Roll. Rich tells Joe about his crippling addiction to alcohol and how he was able to finally admit he had a problem and seek help. He talks about his relapse 13 years into sobriety, which only lasted one day, and what he learned from that experience. Rich also explains how one scary moment going up the stairs at age 39 triggered his quest to find a healthier, plant-based lifestyle. They wrap up their in-depth conversation with a look at how Rich was able to start his podcast during a time with limited resources and technology and turn it into a top-ranking, healthy lifestyle in areas of fitness, mindset, and nutrition for his listeners.
Breakdown with Rich Roll:
Chapter 1 (0:00) Intro
Joe introduced Rich Roll
Chapter 2 (2:00) Pre-podcast journey
The catalyst that started the podcast was Rich’s life experiences which included his relationship with alcohol and how he was able to restart his life after a low point in his life.
Chapter 3 (7:26) Law trajectory
Rich did not extend his law license. He explains why he decided not to continue on the path of being a lawyer.
Chapter 4 (12:40) Seeing help
Suffering from alcoholism for a long time, Rich finally decided to get treatment. He explains addiction and how to try to identify when you or someone you love can identify the problem.
Chapter 5 (17:56) A moment of prayer
While going through the 12 steps of AA, Rich found himself on a beach having a moment where he could let go of his past, and hardships and start on a new path.
Chapter 6 (29:50) Health scare and a change
Rich found himself in a scary moment climbing the stairs and fighting for breath at the age of 39; although he kicked the alcohol addiction, he was not healthy, so clean living starts
Chapter 7 (40:04) Giving up dairy is tough
The hardest part of becoming vegan was giving up on cheese. Dairy is the biggest food most people say they can’t live without, but once Rich gave it up, it made the biggest difference
Chapter 8 (49:52) Endurance Running
Once Rich had given up on alcohol and had the moment of clarity he needed to make a change in his diet, he had a flow moment on a run and found his athletic stride
Chapter 9 (58:56) Finding ultra
Rich began starting to look for ultra runs to try to push himself to find his peak performance. He ended up finding a double ultra race and began laser focus on qualifying.
Chapter 10 (1:05:45) Magic in Hawaii
Finding a relationship with Hawaii Rich was able to tap into a sense of encouragement. You have to ask for permission from the island, you can feel the power.
Chapter 11 (1:20:34) Doing it without a net
Rich started his podcast with no intentions of money or where it would lead him, but in a pure way of wanting to learn and provide education to his audience.
Chapter 12 (1:38:02) Wrap Up
Joe wraps up the episode and shares his takeaways
Material Referenced in this interview:
→https://www.richroll.com/
→https://www.richroll.com/all-episodes/
→https://www.richroll.com/books/
📞 Connecting with Rich Roll:
→https://twitter.com/richroll
→https://www.facebook.com/richrollfans
→https://www.instagram.com/richroll/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Aug 15, 2021
Sunday Aug 15, 2021
JORDAN BURROUGHS Olympic Gold Medalist, 4x World Champion, 2x Olympian, Husband, Dad. Jordan is an American freestyle wrestler and graduated folkstyle wrestler who competes at 74 kilograms. In freestyle, he is the 2012 Olympic Gold medalist, a four-time World Champion (seven-time medalist), three-time Pan American Games Gold medalist, four-time Pan American champion, and four-time US Open National Champion, making the US World or Olympic Team on nine occasions. In folkstyle, Burroughs was a two–time NCAA Division I champion for the Nebraska Cornhuskers and was awarded the Dan Hodge Trophy (equivalent to the Heisman Trophy) in 2012. Burroughs is widely known for his double leg takedown and is considered one of the greatest freestyle wrestlers of all time. Burroughs’ goal is to become the winningest wrestler in American history. John Smith, the American leader, stands in first place with six total titles. In order to do surpass him, he would have to win two more world championships in addition to the five he already has. He has his sights set on another gold at the 2024 Olympic Games in Paris. Dream it. Do it.
IN THIS EPISODE...Jordan and Joe dig into his background and Jordan’s rise in the wrestling world. You will find his work ethic goes hand in hand with our Not Almost There family, and I know you will be blown away by his tenacity and outlook on constantly striving to be the best he can be. Jordan talked about his wins and losses and the lessons he learned in both, how important family is to him and how he is able to make his family a part of his work life. Jordan also ends the episode by sharing what’s next for him after wrestling.
Breakdown with Jordan Burroughs:
Chapter 1 (0:00) Intro
Joe introduces Jordan Burroughs
Chapter 2 (1:00) Campers versus climber
Tim Grover gives a great analogy Jordan lives by about campers and climbers. Jordan shares what that means to him and how he lives his life by that philosophy
Chapter 3 (4:08) The beginning of his wrestling journey
Wrestling wasn’t something Jordan always wanted to do, he started relatively late but soon realized with his work ethic and passion he was able to succeed
Chapter 4 (11:39) How much work you put in
Jordan strives to be the hardest worker in the room. He has never taken a shortcut or cheated.
Chapter 5 (13:31) Experiences Jordan learned from the most
Jordan shares his most memorable win and loss, and what he was able to learn from both experiences
Chapter 6 (18:53) Becoming an olympian
Becoming an olympian didn’t happen overnight, but the change that occurs when winning the gold does change you just that fast
Chapter 7 (24:30) Lessons from defeat
There is so much you can learn after a hard loss. Looking back and taking away those lessons to bring with you helps to continue to grind and become the best
Chapter 8 (42:13) The daily routine
Jordan shares what a day looks like and how he balances working out and staying focused on his career while still being present with his family
Chapter 9 (1:17:12) Spirituality and food are both fuel
Spirituality has been a great guide for Jordan. He has a great mindset and keeps himself focused and has no time for trouble. He is also is a well-known foodie with the best recommendations
Chapter 10 (50:12) Wrapping up
Jordan shares what’s next, and Joe wraps up the episode and shares his takeaways
Material Referenced in this interview:
→GO. Event
→Athletic Brewing
→Winning by Tim Grover
→Relentless by Tim Grover
→Headspace App
📞 Connecting with Jordan Burroughs:
→https://www.facebook.com/jordanburroughswrestling
→https://www.instagram.com/alliseeisgold/
→https://twitter.com/alliseeisgold
→https://www.jordanburroughs.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Aug 08, 2021
Sunday Aug 08, 2021
CURTIS TOLER is a Chicago native and former leader of one of the city’s most notorious street gangs, Curtis serves as Director of Outreach for Chicago Cred. He is committed to impacting the culture of violence in Chicago by linking at-risk young men with chances to reset their lives through job training and permanent employment opportunities. Before joining CRED, Curtis was a gang intervention specialist and a spokesman for the peacemakers at the Faith Community of St. Sabastian’s Church. A member of the Community Justice Task Force and a Chicago Gang Historian, Curtis has received recognition from the State of Illinois Senate for his leadership efforts to bring peace to the streets, his commitment to improving the quality of life in the communities as well as for his commitment to advocating for positive changes to reduce violence in our neighborhoods. Curtis has been seen on HBO’s The CHI and The Daily Show with Trevor Noah as well as a contributor to Amanda Ripley’s book, High Conflict.
IN THIS EPISODE...Curtis shares his story with Joe; he came up in a high violent, high crime neighborhood. He was also the son of a prominent gang member. Curtis explains how he became involved with gang life and eventually moved up through the ranks to become a leader. He also shares how he decided to make a change, get out of the violence, and become an advocate for change within the inner city of Chicago, where most children and young adults are not given an opportunity at a life outside of crime and violence.
Breakdown with Curtis Toler:
Chapter 1 (0:00) Intro
Joe introduces Curtis Toler
Chapter 2 (2:40) Curtis’ start
Curtis talks about his upbringing from when he was a child in the inner city of Chicago
Chapter 3 (12:53) Getting into the gang life
From being jumped into a gang at age 11, to what gang life was like including getting incarcerated
Chapter 4 (28:49) Series of horrible events
After finding his mother murdered, Curtis hit a low point and was violet. Meanwhile, he was moving up the ranks within his gang
Chapter 5 (47:26) Deciding to Leave the Gang
The birth of his son left Curtis feeling the need to leave the gang and street life behind. He wasn’t able to quickly leave and had a series of setbacks
Chapter 6 (58:52) Starting Chicago CRED
Starting a program focused on helping young people who are involved in gangs or criminal activity and giving them opportunities they weren’t given before
Chapter 7 (1:02:30) Social media plays a part in gang conflict
Social media is now having an impact on street violence. When someone makes disrespectful comments online it can incite violence IRL
Chapter 8 (1:14:16) Programs starting in pre-school
Starting early intervention is key to letting kids know there is a different path for them
Chapter 9 (1:17:12) How to help
First is prayer, and second is if you care then you are there. You can mentor, tutor, financially or reach out to your local government
Chapter 10 (1:24:25) Wrapping up
Joe wraps up the episode and shares his takeaways
Material Referenced in this interview:
→https://www.chicagocred.org/
→https://www.amazon.com/High-Conflict-Why-Get-Trapped/dp/1982128569
→The Daily Show ft Curtis Toler
📞 Connecting with Curtis Toler:
→https://www.facebook.com/curtis.a.toler
→https://www.instagram.com/curtistoler/
→https://twitter.com/thecurtistoler
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Aug 01, 2021
Sunday Aug 01, 2021
Brian Reyelt is an award-winning executive chef and restauranteur for over 20 years. Brian graduated magnum cum laude from Johnson & Wales Culinary University where he studied the business side as well as the cooking side of the food world. He was invited to cook at the James Beard House, and has successfully opened several restaurants, with his first restaurant opening before he was 30 years old. Most impressively, Brian overcame his toxic relationship with alcohol. He went through years where he went down a slippery slope until he found himself in a situation that demanded change. Now he is over 4 years sober and is focusing his efforts on his mental health as well as physical health. He has run 4 marathons, swam the Long Island Sound, and most recently completed an incredible feat of finishing Kokoro Camp, a 50+ hour crucible training which mimics BUDS navy seal training’s hell week, run by Retired Navy Seal Commander Mark Divine's SealFit.
→IN THIS EPISODE…Joe and Brian discuss Brian’s battle and triumph over alcohol. Joe has known Brian for almost 2 years now, and what is most impressive is that Brian had the courage to admit things were out of control, he had the courage to seek treatment, and today he has the courage to share his story with you.
🔍 Breakdown with Brian Reyelt:
Chapter 1 (0:00) Intro
Joe introduces Brian Reyelt and sets the story
Chapter 2 (2:21) Rock BottomBrian shares the painful story of his lowest moment struggling with alcohol
Chapter 3 (6:00) Finding help
Miraculously Brian had a friend at the hospital that helped get him to the right place, and he shares what got him here
Chapter 4 (38:49) Continuing that help
After getting out of rehab, Brian continued his recovery in a halfway house which helped his transition to return to his life
Chapter 5 (47:09) Dealing with unhappiness
Finally achieving sobriety, Brian was still struggling with unhappiness. His wife helped him find a new direction
Chapter 6 (53:50) Finding salvation in the physical
Brian began focusing on his help and physical fitness. He has worked with Mark Divine and the Navy Seal Fit team, including an almost impossible feat of completing Kokora
Chapter 7 (1:12:45) Next Adventures
Brian is focused on the future and continuing to improve and help others
Chapter 8 (30:47) Wrap Up
Joe wraps up the episode with Bran
Material Referenced in this interview:
→https://unbeatablemind.com/
→https://sealfit.com/
→https://sealfit.com/KOKORO/
📞 If you or someone you love is struggling:
→https://www.aa.org/
→https://www.na.org/
→https://al-anon.org/
→https://www.niafg.org/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Monday Jul 26, 2021
Monday Jul 26, 2021
⛳️ Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn™. As a former professional golfer and host, Christina has helped raise millions of dollars for charity and used her skills as a human connection specialist to facilitate business relationships via the golf course. Her clients include Forbes list CEOs, Wall Street executives, and numerous global charities. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully.
→IN THIS EPISODE…Joe and Christina bond over a shared experience, and dive into their mutual interest around confidence. They have an important discussion about confidence versus cockiness. Christina talks about balancing the two and each is important. Her insights on confidence and taking your life to the next level are spot on. Christina and Joe agree: the difference between the person making it and the one struggling is the person making it didn’t have self-doubt or negativity blocking their way. It wasn’t their credential or pedigree, it was their grit and determination.
🔍 Breakdown with Christina Lecuyer:
Chapter 1 (0:00) Intro
Joe introduces Christina Lecuyer, former Professional Golfer and confidence and mindset coach
Chapter 2 (2:19) A shared experience
Interestingly enough, Joe and Christina are in a small club of individuals who competed in this experience
Chapter 3 (6:34) Handling stress under pressure
Meditation is so important to handle stress. Make sure to take deep breaths and center yourself as much as possible
Chapter 4 (15:14) Golf Channel’s Big Break Experience
Christina was a 3x golf channel reality show contestant, and the first one was The Big Break. She shares her experience.\
Chapter 5 (18:23) The balance between confidence and arrogance
Confidence deals with self-assurance or certainty about something. There is nothing bad about being sure about yourself or what you are doing
Chapter 6 (21:46) From Pro Golf to Confidence Coach
Christina had some struggles when she was coming up in the golfing world. She had external validation, but it wasn’t coming from within. Her experiences led her to want to help others
Chapter 7 (29:15) How to implement what you learn
Taking action on what you want is so important. You need to take what you learn and make a plan on how to do it
Chapter 8 (31:48) Hurdles people face with confidence
Stop worrying about what other people think. Don’t ever quit, that is the most important thing to remember. When quitting is not an option, everything else is
Chapter 9 (39:01) Confidence coaching, what we do first
The very first thing Christina does with a new client is to answer where they are at, and what their biggest weaknesses are, and how series are you from a 1-10. Mindset is so important
Chapter 10 (48:05) How confidence relates to success
Confidence and success go hand in hand. It is imperative to believe in yourself and push yourself in order to be successful in your life
Chapter 11 (51:27) Life lesson from Alice Cooper
Christina was on a pro-am golf experience many years ago and was able to golf with Alice Cooper. She witnessed him do something that was a life lesson she never forgot
Chapter 12 (55:41) Wrap Up
Joe concludes the episode and shares his takeaways
Material Referenced in this interview:
→The Gifts of Imperfection
→The Big Break: Ka'anapali
→The One Thing by Jay Papasan
→Decide it’s your turn: The Podcast
📞 Connect with Christina Lecuyer
→https://www.instagram.com/bechristina/
→https://www.linkedin.com/in/christina-lecuyer-54862b142/
→https://www.facebook.com/christina.l.salter.3
→https://christinalecuyer.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura