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Why Not Almost There? I had never run a long race in my life, but here I am, in the middle of the 2015 Chicago Marathon. I’m feeling fantastic, even thinking I could go double the distance. Just being in this race was a mini-miracle. I had heart surgery and back surgery a decade earlier. I could barely stand back then, let alone run. Nonetheless, I’m fired up and feel better than ever. Then I see right in front of me— a sign that nearly stops me in my tracks, NOT ALMOST THERE. I try to brush it off but can’t stop thinking about those words. Every step seems heavier, harder, and then I start cramping up. I begin to walk and complain inside and out. I struggle the entire second half but finish (barely) with everything I have after being physically and mentally crushed. I have never stopped thinking about that sign but that’s fueled a quest to understand the power of the mind, body, and spirit. To understand how we accomplish things. To understand how we become better in the race against time and ourselves. Who am I? Southside Chicago kid. Young Father (20). Assembly line worker. Found 15 seconds between building cars to study. Graduated. Took 5 years. Created a few companies. Sold two. 800 employees. Created Refuel and Not Almost There to help others.
Episodes
Monday May 10, 2021
Monday May 10, 2021
Alex Hutchinson is a NY Times Best Selling Author with a Master’s degree in journalism from Columbia University, a physicist with a Ph.D. from the University of Cambridge. Aside from academia, he is also a professional athlete with credentials as a two-time finalist in the 1,500 meters at the Canadian Olympic Trials. Today he writes about the science of endurance for Runner’s World and Outside, while frequently contributing to little-known publications like the New York Times, The New Yorker, and Toronto’s Globe and Mail. FiveThirtyEight recently named him one of their “favorite running science geeks” and he was also one of only two reporters granted access to cover Nike’s top-secret training project to break the two-hour marathon barrier.
→IN THIS EPISODE… Joe and Alex break down the science behind physical exertion and the importance of mental fortitude. Alex tells the story of his “aha moment” during a meaningless track meet that catapulted his running career and seeded his interest in the power of the mind. Alex explains what this all means for the everyday person: optimal exercise volume for maintaining health, how to avoid acute and chronic injuries, and how visualization and positive self-talk are cornerstones to performing at your best.
🔍 Breakdown with Alex Hutchinson:
Chapter 1 (0:00) Joe Introduces Alex Hutchinson
Alex is the author of Endure, and publishes many articles in Runner’s world and Outside
Chapter 2 (1:43) The inspiration for writing Endure
While running in an inconsequential race, Alex had an experience where he had smashed his PR, and the only element that was different was his frame of mind. This event started a trajectory of research that led him to write a book about the impact of the mind on the body.
Chapter 3 (5:50) Finding research to substantiate mind over matter ideal
Not just relying on anecdotal experience, Alex also explains the research he did on athletes’ mindset and how it affects their performance.
Chapter 4 (12:21) Variations in mental fortitude
Why can some people squeeze more out of the lemon than others? Looking at why some people are able to break free of their mental limitations
Chapter 5 (22:29) Positive self-talk
Affirmations are not a new concept, but the research of just how much positive self-talk affects performance is surprising.
Chapter 6 (30:26) Negative self-talk
The minute negativity starts creeping in, it can often be an insurmountable obstacle. Joe and Alex discuss why this happens and how to avoid this pitfall.
Chapter 7 (38:18) Visualization and micro-goals
From a young age, Joe and Alex both have had personal experiences of visualization that helped mold how they view goal setting. Alex gives great advice on how to break up a large goal into smaller achievements.
Chapter 8 (48:07) Setting goals for purpose-driven training
Joe is doing a Spartan Ultra race, and how it shapes and drives his workouts. Having a goal to work toward can help motivate and create accountability around your exercise.
Chapter 9 (54:46) Joe wraps up Part 1
Joe and Alex continue their conversation next week and dig into VO2 max.
Material Referenced in this interview:
→Endure by Alex Hutchinson
→The Genius of Athletes by Noel Brick and Scott Douglas
📞 Connect with Alex Hutchinson
→https://www.linkedin.com/in/alexhutchinson
→https://www.facebook.com/sweatscience
→https://www.instagram.com/sweat_science/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday May 02, 2021
Sunday May 02, 2021
Suzie Yorke launched a rocket ship food start-up brand Love Good Fats that just exceeded $100mil in Revenue and is just over 3 years! 🚀🚀🚀🚀 A proud mom, partner 🏳️🌈, former Marketing CPG Executive and now, first-time entrepreneur (at age 50!) on a fierce mission to spread the word that fat is back and sugar it out. 11x Ironman athlete, cyclist, marathon runner. Award winner: 2020 RBC Canadian Women Entrepreneur Award and 2019 Top 100 Most Powerful Women Award. Suzie’s brand Mission is to play a key role in getting North Americans to eat more healthy fats, less sugar, feel great, and living healthier lives. Finally, fat is back!
→IN THIS EPISODE… Joe discusses with Suzie Yorke her impressive launch of a nutrition bar company, Love Good Fats, at the age of 50. Being a startup in a food space is not easy, but with Suzie’s impressive marketing background, she explains how she was able to acquire funding and get into big box stores to start the upward trajectory of her nutrition bar business. She tells Joe about the fallacies of a high-fat diet, as well as the positive effects on her physical health and her energy level once she ditched her previous misconceptions and reintroduced good fats.
🔍 Breakdown with Suzie Yorke:
Chapter 1 (1:30) Joe Introduces Suzie Yorke
Suzie is an entrepreneur in Canada that is exploding into the health bar scene.
Chapter 2 (1:49) The creation of Love Good Fats
While traveling in her previous CMO role, Suzie discovered a breakthrough in her health. She realized the misinformation she had been told is that all fats are bad.
Chapter 3 (5:01) Starting a company at the age of 50
Once Stacie had her moment identifying a gap in the market for a healthy fat bar, she starting getting angel investors and working to get her bar up and running.
Chapter 4 (10:23) Sales blew away expectations
Love Good Fats' proof of concept was two bar flavors, and those bars quickly flew off the shelves, so they immediately created two new flavors and things haven’t slowed down since.
Chapter 5 (11:39) Getting into big box stores
Whole Foods was the first big-box store to pick up her product, and it did not take long to get into more stores once the word was out about the sales she was doing.
Chapter 6 (17:11) How to know if my product will last
There are market reports that come out, but there are also some key identifiers. Suzie explained how she was able to identify her brand as a stable force in the nutrition bar space.
Chapter 7 (22:23) My “I made it” moment
It's hard to say out loud at any given time, “I made it”, but Suzie recounts the moment she had where she felt her company had hit a major milestone.
Chapter 8 (27:46) Entrepreneur state of mind
Being an entrepreneur comes with its own set of challenges. It may seem like being your own boss is the ultimate goal, but what often isn’t spoken of is the weight of supporting your employees and other stresses that come along with it.
Chapter 9 (36:20) Not feeling healthy
Doing everything Suzie thought she should be doing; low fat, low salt, and eating greens. She still had stomach issues and high blood pressure. What’s the problem?
Chapter 10 (44:01) Cutting out Sugar and good nutrition
Suzie cut out sugar and focused on clean eating with fruits, vegetables, and healthy fats.
Chapter 11 (49:09) Common mistakes of high-fat diet
A high-fat diet doesn’t mean an abundance of saturated fats. It’s important when you are adding fats to your daily nutrition you understand the kind of fat you are consuming. You should always track/monitor your progress and consult your physician.
Chapter 12 (54:52) Balancing workout with your workday
You have to make it a priority and set a focus and intention on your day. Being an entrepreneur can absorb so much more of your time and focus, so carving out time is essential.
Chapter 13 (56:30) One take away recommendation
Just cut sugar. There is so much sugar that is hidden in foods and ingredients, so limit or cut your sugar consumption as much as possible.
Chapter 14 (59:16) Where to find Love Good Fats
First, a recommendation put the bars in the fridge and the freezer. You can find the product in Whole Foods, Walmart, and some other chain stores. Connect with Suzie on LinkedIn.
Chapter 15 (1:00:00) Joe wraps up the episode
Material Referenced in this interview:
→The Big Fat Surprise by Nina Teicholz
📞 Connect with Suzie Yorke
→https://www.linkedin.com/in/suzieyorke/
→https://www.facebook.com/suzieyorke/
→https://www.instagram.com/suzieyorke/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Apr 25, 2021
Sunday Apr 25, 2021
📄 Dr. Devon Price Dr. Devon Price is a social psychologist, writer, activist, and professor at Loyola University of Chicago’s School of Continuing and Professional Studies. Price’s work has appeared in numerous publications such as Vox, Slate, The Rumpus, NPR, and HuffPost and has been featured on the front page of Medium innumerable times. Their first book, LAZINESS DOES NOT EXIST, was published in January 2021 to critical acclaim.
→IN THIS EPISODE… In this episode, Joe discusses with Dr. Devon Price the laziness paradox and if laziness, in fact, exists. Dr. Devon gives Joe actionable tips on how to feel balanced in your day with pockets of time for yourself and your mental health, so when you are meant to be focused, you are able to do so without fear of burnout.
🔍 Breakdown with Dr. Devon Price:
Chapter 1 (0:00) Joe Introduces Dr. Devon Price
Mike Vardy is a productivity specialist and is going to share tips and ideas during the interview.
Chapter 2 (2:11) Common misconceptions about laziness
People often identify themselves as lazy and do not give themselves enough credit for what they are doing. It’s not about willpower; it about prioritizing.
Chapter 3 (4:22) The fine line between too lazy and not lazy enough
We define a lot of situations as lazy, but as a culture, we overuse that word.
Chapter 4 (5:58) Working harder versus working smarter
Dr. Devon recognizes some work culture norms are not what works for someone’s accomplishments. Being the last one to leave the office is not essential; making positive outcomes for your organization is.
Chapter 5 (9:18) Notification and alerts on your smart devices
One particular workspace app, slack, has been positive and damaging to the workplace atmosphere. Dr. Devon advises on how to set boundaries within that space.
Chapter 6 (16:29) Working can affect your health
How Dr. Devon became interested in the topic of laziness and work expectations, is when they themselves suffered adverse health effects from the amount of stress and pressure they expected out of themselves.
Chapter 7 (22:23) Living to someone else’s expectations
Dr. Devon discusses “upward social comparison.” They explain how not to let others be your benchmark to your detriment.
Chapter 8 (27:46) Learning something new
When you can give yourself a new focus, it can help alleviate stress. You take away expectations, as this is something new you are trying, so you can remove the idea of being perfect.
Chapter 9 (36:20) Creating a filter against social media
Dr. Devon gives examples of their boundaries they set in order to push against the pressure of online content. They also explain tips that will help buffer the stress that comes from a constant stream of notifications.
Chapter 10 (40:37) Tips for feeling overwhelmed by the news
Don’t mistake information for power. Too much information can flood our nervous system, so find ways to slow down. Dr. Devon also explains the power of blocking.
Chapter 11 (49:02) The positive outcomes from a “push” from a device
Is a Fitbit or Apple watch a positive tool or negative? The benefits and the negative aspects of having a reminder at all times.
Chapter 12 (52:22) Creating routines as a parent
As a parent, there is guilt around “screen time” or allowing them to have a day without an agenda. There is a wonderful aspect of showing your children realistic expectations and allow to have
Chapter 13 (59:24) The overall lesson boiled down
Dr. Devon provides some actionable items on how to take control of your day and your overall happiness and well-being.
Chapter 14 (1:01:12) Helpful resources
In Laziness Does Not Exist, there are many resources from books to tools online that help you in your day-to-day. Dr. Devon shares some of their top recommendations.
Chapter 15 (1:03:37) Where you can connect with Dr. Devon and wrap-up
Dr. Devon shares how you can connect with them and Joe wraps up the episode.
Material Referenced in this interview:
→Laziness Does Not Exist by Dr. Devon Price
→Sadblock, filter extension on Google Chrome
→Values Clarification Exercise by therapistaid.com
→Reflective writing exercises - Google for resources
📞 Connect with Dr. Devon Price
→https://www.linkedin.com/in/drdevonprice/
→https://www.facebook.com/drdevonprice/
→https://www.instagram.com/drdevonprice/
→https://devonprice.medium.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Monday Apr 19, 2021
Monday Apr 19, 2021
✅Mike Vardy is an author, speaker, and productivity and time management strategist (or 'productivityist') based out of Victoria, BC, Canada. He is the author of "The Front Nine: How to Start the Year You Want Anytime You Want," and has also self-published several eBooks, most recently "The Productivityist Playbook." Mike has been performing for 12 years -- and has given talks on productivity, time, and task management at TEDxVictoria, Social Media Camp, New Media Expo, and South by Southwest. He has also facilitated workshops related to tasks, time, projects, and goal management. Mike has also produced and hosted several podcasts over the years, and currently hosts The Productivityist Podcast, a podcast that features insights and conversations surrounding productivity and workflow.
→IN THIS EPISODE… In this episode, Joe discusses with Mike Vardy the concept of productivity. Mike gives tips, tools, tactics, and tricks that are designed to help you take your time management, goals, and to-do lists to a new level of effectiveness. Whether you are looking to maximize your ROI at work or at home, you will get many actionables to start these changes today.
🔍 Breakdown with Mike Vardy:
Chapter 1 (0:00) Joe Introduces Mike Vardy
Mike Vardy is a productivity specialist and is going to share tips and ideas during the interview.
Chapter 2 (1:41) What is the model of productivity
We are not designed to multi-task, and we forget that machines are designed to handle multiple processes, but humans are not.
Chapter 3 (7:46) Finding balance between internal communication
Mike discusses the purpose of slack and how to organize your internal communication with external communication.
Chapter 4 (14:07) Tips for project management tools
Most of the tools are connected to your email, so when you send an email it will automatically add to your project.
Chapter 5 (16:36) People playing defense
If you are checking email to be told what to do, then you don’t have the right plan in place. You run the risk of email telling you what to do. The best practice is to plan your day the night before.
Chapter 6 (23:16) How to get back on track
Mike compares the analogy with fighting fires all day, which implies a haphazard manner, with actual firemen who are very controlled with how they put out fires.
Chapter 7 (36:17) Setting the right schedule
Mike works out at night, Joe works out in the morning. Mike explains how to identify when you are the most productive.
Chapter 8 (41:31) Procrastination and how to avoid it
Focus on the elements of your project and make measured steps to work on the large project in small doses.
Chapter 9 (45:45) Theme your days
If you set a tone for each day it helps to organize and set perimeters around your day so you don’t get sidetracked.
Chapter 10 (52:05) Getting started
The first question asked is, are you a calendar person or a to-do list person. There are 5 modes from there Mike goes into that help your productivity goals.
Chapter 11 (58:18) Time blocking and horizontal theming
Two types of time organization are time blocking and horizontal theming. Mike explains the differences between the two, and his preference for horizontal theming for habitual practice.
Chapter 12 (1:15:10) Tips on habit tracking app
Mike reviews some idea on Evernote and other various apps, including Hindsight, as recommended apps that help with habit tracking
Chapter 13 (1:22:33) The power of streaks
Nothing is more encouraging than getting your new habit started. Start your new habit and building upon it to keep the momentum going.
Chapter 14 (1:25:57) What’s one thing to start tomorrow
Put verbs in front of every task you write down. Every task is an action item.
Chapter 15 (1:30:09) Some book recommendations
Mike has some great book recommendations, which are listed below.
Chapter 16 (1:32:33) Find out more about Mike
You can connect with Mike through any of his social media linked below, or through his website.
Chapter 17 (1:34:01) In closing
Joe closes out the episode and reminds the audience, you, me, we are not almost there.
Material Referenced in this interview:
→A World Without Email by Cal Newport
→Creative Quest by Quest Love
→The Playbook by Mike Vardy
→30 Days of Excellence with Jesse Itzler
→The 5 Categories of Modes by Mike Vardy
→Obsidian Note tracking app
→How to live on 24hours a day by Arnold Bennet
→Indestractable by Nir Eyal
→The gift of time by Mike Vardy
→The power of When by Michael Breus
→The Productivityist Podcast with Mike Vardy
📞 Connect with Mike
→https://www.linkedin.com/in/mikevardy/
→https://www.facebook.com/themikevardy
→https://www.instagram.com/productivityist/
→https://www.youtube.com/user/Productivityist
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Alison Canavan is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour. She runs a successful private practice as a Health and Wellness coach and delivers motivational talks on health and wellbeing, all over the world, specializing in behavior change, mental health, addiction, and improving your mindset. Alison was a successful international model for nearly two decades and in recent years has devoted her time to her greatest passion: the achievement of true health and wellbeing for herself and others. Alison is passionate about human potential and helping people to reach theirs; she attained a graduate distinction in Nutrition and Health Coaching from Irish Institute of Nutrition and Health, Advanced Diploma in Diet and Nutrition therapeutics, Raw Foods Mastery level 3 from The Life Change Health Institute. In her work, she shares tools and training that help people connect, go within, and create lasting change through intuition and everyday small behavioral changes.
→IN THIS EPISODE… Joe and Alison talk about her journey to sobriety. As Ireland’s first Super Model Alison found herself being engulfed in a toxic lifestyle. Her turning point was motherhood, and her son James brought her the motivation to start seeking help and health. Alison shares great tips and exercises to become a more mindful person to live a life of gratitude.
🔍 Breakdown with Alison Canavan:
Chapter 1 (0:00) Introducing Alison Canavan
Joe introduces Alison, and sets up the episode.
Chapter 2 (3:15) Defining Moment
Alison credits the birth of her son as the catalyst for her getting sober and focusing on her health.
Chapter 3 (13:26) From model to mindfulness expert
Alison shares her journey as Ireland’s first supermodel, and how she started down a road of self-destructive behavior with alcohol. She explains how the birth of her son helped shift her focus to mindfulness and living a holistic lifestyle.
Chapter 4 (17:08) More alcohol equals less productivity
Alcohol or any harmful substance can typically cause negative side effects that last 3 times longer than the moment you do them.
Chapter 5 (24:36) Power of Streaks
Starting a new goal can be difficult, especially when it is breaking a bad habit, so a great tip is to focus on creating a streak. You will notice a shift after you are successful 5 or more days in a row.
Chapter 6 (25:28) How to find a good mentor
Throughout Alison’s journey, she credits a lot of her good habits and the ability to overcome her addiction to alcohol through teachers she has met along the way.
Chapter 7 (33:35) Creating consistency and routine
A great analogy for an absence of consistency; weeds (bad habits) invading your garden(your life/goals). Joe shares this and some great tips in establishing a routine.
Chapter 8 (39:30) Mediation in schools
Why aren’t we teaching our kids mental exercises as well as physical exercise? This is a topic Joe discussed with Nelson Delis in a previous episode as well.
Chapter 9 (44:55) Power tip about consistency
Joe shares a power tip he learned from a book, Tiny Habits. It is never too late to make changes in your life.
Chapter 10 (52:08) Enjoy the process and trust the journey
Joe and Alison discuss how to get yourself to a place of happiness and enjoy the moment of time you are currently in.
Chapter 11 (1:05:54) Where hearts unite
Right now, Alison is working with her brother to develop holistic supplements. She is also a life coach and can help with mindfulness and meditation.
Chapter 12 (1:11:15) Speed round questions
Learn about Alison’s favorite books to reread, and her non-important thing to do.
Chapter 13 (1:16:09) In Closing
Joe wraps up the episode and encourages you to remember: you, me, we are not almost there.
Material Referenced in this interview:
→Minding Mum by Alison Canavan
→Virgin River (Netflix Series)
→Tiny Habits by BJ Fogg, PhD
📞 Connect with Alison
→https://www.whereheartsunite.com/
→https://twitter.com/alicanavan
→https://linktr.ee/alisoncanavanwellness
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Apr 04, 2021
Sunday Apr 04, 2021
🎤IN-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He has written with renowned artists including Aloe Blacc, Miley Cyrus, Mike Posner, ZHU, and Foster the People. Nike, Instagram, Spotify, Google, Zappos, Lululemon, Live Nation, Shazam, The Grammy Foundation, and many more have brought IN-Q in to motivate their teams through his keynote performances and transformational storytelling workshops. Ultimately IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.
→IN THIS EPISODE… Joe and In-Q discuss his monumental career; how he got started in the poetry and rapping world and he was able to gain understanding and inspiration from the community around him. He never allowed set back and adversity to hold him back, instead, it fueled his ability to channel his emotions through his poetry to make him the writing powerhouse he is today.
🔍 Breakdown with In-Q:
Chapter 1 (0:00) Introducing In-Q
Joe sets up the episode and introduces Q.
Chapter 2 (2:35) Performing “Say Yes”
Q beautifully performs a poem from his best selling book entitled, “Say Yes”
Chapter 3 (6:23) Background of writing
The struggle was what Q knew for the beginning of his career. Once he finally started to make a little money, he used it to travel and saying “yes” to life.
Chapter 4 (8:03) Looking back
Always follow your enthusiasm. Q followed his passion for freestyle hip-hop and rap and was his first form of meditation.
Chapter 5 11:48) Hip Hop inspiration
Nas and his album “Illmatic” and realized he was as close to God as he could get. His ultimate idol.
Chapter 6 (14:45) Father connection
If Q’s father was in the picture he feels things would be different, not sure for better or worse, but he feels grateful for his life journey, and wouldn’t change anything.
Chapter 7 (20:50) Poem closest to you
The piece that Q wrote about his father is closest to his core, but he favorite poem is his next one, he explains why.
Chapter 8 (22:18) How to slow down and enjoy
On a deeper level, during the covid pandemic, Q realized who you are is not what you do. They can be intertwined but they are also separate.
Chapter 9 (27:07) Life mentors and inspiration
Community. Q talks about earlier in the episode how his come up was through his hip hop community and that is who has inspired him. He also explains the hard work it takes to succeed.
Chapter 10 (33:20) The power of REFUEL
Joe and Q reflect on how messaging goes out in the world and how it can have a ripple effect.
Chapter 11 (38:32) Covid and our new reality
Q’s engagement happened during COVID, and he feels strongly to change the narrative. Nature has given us a time out to look back and reflect and come out better.
Chapter 12 (46:28) Story-telling workshops
Opportunity to give the gift that has been given to Q. Whether the workshop is virtual or live, Q opens up a community he felt like he was able to grow from early on in his career.
Chapter 13 (50:08) In-Q’s name origin story
When Q was fifteen a friend told him his name should be Inquiry because he also was asking questions in his wrap.
Chapter 14 (53:49) Get lost in something
We live in an age with the internet where mentors are just a click away. Make sure you take advantage of that.
Chapter 15 (56:47) Final poem, “Perspective”
In closing, In-Q performs “perspective”
Chapter 16 (58:29) In Closing
Joe wraps up this incredible episode
Material Referenced in this interview:
→IN-Q – Live at the Ace Theatre Amazon Prime Video
→https://in-q.com/inquirewithin/
📞 Connect with In-Q
→https://www.instagram.com/inqlife/
→https://www.facebook.com/INQlife/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Mar 28, 2021
Sunday Mar 28, 2021
🤼♂️John Brooks is a Certified Sports Nutritionist with the International Society of Sports Nutrition (CISSN) and Precision Nutrition (level 1) certified and has a B.S. in Biology from DePaul University and an M.S. in Nutrition & Wellness from Benedictine University. He has over 15 years of experience in the health and fitness industry. Much of that time was spent in the supplement industry, and as a result, John has a vast knowledge about supplements and the evidence for and against using various ones. John is the founder of Nutrition 361, which is based in suburban Chicago and works with people all over the world. When John is not coaching clients, he trains and competes in Brazilian Jiu-Jitsu and holds the rank of black belt.
→IN THIS EPISODE… Joe discusses with John myths about fitness and working out once you are in your 40s. John explains best practices to get in shape and how to start changing your unhealthy habits today. Get a pad and pen ready because there are valuable tips you won’t want to miss.
🔍 Breakdown with John Brooks:
Chapter 1 (0:00) Introducing John Brooks
Joe introduces John, and he shares his credentials.
Chapter 2 (0:57) Demystify getting ripped in your 40’s
Many people feel like you can’t get in shape the older you get. John explains the variables, and age is not a significant factor.
Chapter 3 (3:15) Percentage of diet vs fitness
John takes an 80/20 approach to diet and fitness. He advises 80% nutrition-based energy and 20% energy from physical activity.
Chapter 4 (5:58) Calculating your metabolic rate
Once you establish your metabolic rate you can establish a fitness plan to capitalize on the way your body burns calories.
Chapter 5 (8:25) Focus on the week
Don’t focus on your daily calorie goal, focus on your weekly calorie deficit goal wholistically. It will be less discouraging if you have a high-calorie day, but a deficit the rest of the week.
Chapter 6 (13:26) Knowing your real weight
Don’t focus on weighing yourself every week, because that can be discouraging. John shares the variable of having a high-calorie weekend or other factors that can account for fluctuating weight. John encourages taking photos to see the impact on your body.
Chapter 7 (15:00) Reducing water intake
Joe shared that he was drinking a gallon of water a day. John explains the reason that some people can intake too much water, and cutting your water and salt intake in half is often beneficial.
Chapter 8 (16:42) Focus on the macros
Macro is an abbreviation of the word 'macronutrient' and simply refers to the three main nutrient groups: fats, carbohydrates, protein. John explains how to figure out your macros which include, Work out your base metabolic rate, decide your activity level, and choose your macro split.
Chapter 9 (21:45) Track your calories
John encourages finding how many calories you are taking in on a given day to make sure you aren’t going over your calorie deficit. Joe shares how calorie tracking really helped with his intermittent snacking.
Chapter 10 (26:08) Losing weight
The best way to lose weight is to focus on a calorie deficit diet, period. John also discusses some of the fad diets and how they are not sustainable.
Chapter 11 (34:25) Protein intake and fasting
Fasting is an eating schedule. It's important to remember what you eat and how much you eat are more important than the amount of time in between meals.
Chapter 12 (37:30) Reducing your alcohol consumption
Reducing the amount of alcohol you drink is a huge factor in getting ripped in your 40’s. You don’t have to completely deprive yourself, but if you can limit your drinking you will see a significant impact.
Chapter 13 (45:40) Recommended supplements
John is a minimalist when it comes to supplements, but he definitely recommends, protein powder, vitamin D, collagen, and a few others. Make sure to consult your physician before deciding which supplements to take.
Chapter 14 (52:09) Where to start
For someone who is just starting out, a good place to start is resistance training. Also, diet is so important when starting out, and John shares some mindset tips to help overcome starting your mindful food journey.
Chapter 15 (59:01) Put yourself first
People say they don’t have time, but you aren’t making your health a priority. Focus on your “why” behind your workout, and try to develop a good routine. John also explains where to start; Keep It Simple!
Chapter 16 (1:11:09) In Closing
Joe wraps it up with John, and will have John on in a future episode and will dive into the best workout/fitness routines.
Material Referenced in this interview:
→https://www.nutrition361.com/contact/ (to get in touch with John)
→My Fitness Pal (calorie tracking app)
📞 Connect with John
→https://www.nutrition361.com/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Mar 21, 2021
Sunday Mar 21, 2021
🚴🏽♀️Angel Manuel Davis is an international fitness evangelist and motivational coach. As a former member of the USA Track and Field Team, Angela was a five-time All-American who held world rankings in the 100-meter dash. Angela was also an Olympic Trials semi-finalist, a member of the World Championship team, and a professional runner for Nike. In 2014, Angela appeared on and was a part of the national arena tour. Born into a sports family, Angela’s father Jerry Manuel played, coached, and managed baseball in the MLB. Drive, determination, and a competitive spirit were instilled in Angela from an early age. Angela has been coaching and training private clients for over 15 years. With her motivational message and passion for fitness, Angela created Los Angeles’ most in-demand group cycle class, training influential cultural forces such as Beyoncé, Jay-Z, David Beckham, and Kerry Washington. Equally a powerhouse as a fitness coach and motivational speaker leading events across the country, Davis was featured on Oprah Winfrey’s Live the Life You Want Tour and Oprah’s 20/20 Vision Tour. Most recently, Angela has taken on the title of AARMY Co-Founder & Chief Motivation Officer.
→IN THIS EPISODE… Joe discusses with Angela her incredible journey in athletics. From starting as a track star ranked in the top 25 in the world, to pioneering the workout world by coaching with intention and starting AARMY, a dynamic workout lifestyle. Angela gives great advice on how to make fitness a priority as well as how to make it a priority for your children.
🔍 Breakdown with Angela Manuel Davis:
Chapter 1 (0:00) Introducing Angela Manuel Davis
Joe introduces Angela.
Chapter 2 (2:16) Motivation through movement
Being born into an athletic family, Angela grew up with the idea that everyone who moves is an athlete. By pushing those in her class, Angela can pour in the motivation while they are giving all they can.
Chapter 3 (4:32) Origin story
Angela explains how she started incorporating motivation into her classes. She learned from her father the importance of helping people live their best life and put a demand on their potential.
Chapter 4 (7:36) The gift within
Once Angela left track and field she was teaching cycling and workout classes and started feeling the urge to give words of wisdom and inspiration along with the instruction, and realized she couldn’t suppress it and should suppress it.
Chapter 5 (11:11) Pioneer in the workout space
Today we see Peloton, but before that there was Angela. She was the first to incorporate inspiration and words of praise into exercise. She develops a coaching relationship versus that of instruction only.
Chapter 6 (14:51) Finding gratitude within
Angela credits her mom for the importance of gratitude in her life. She explains how to wake up in gratitude, purpose, and how to choose a mindset.
Chapter 7 (21:34) Daily ritual
Start with why and incorporate that into your day. When you start your day with gratitude and good intentions, it stays with you throughout your day.
Chapter 8 (27:20) Creation of AARMY
Starting a new business right before a pandemic caused some problems, but also created some opportunities. AARMY is an amazing online workout community that inspires as much as it pushes you physically.
Chapter 9 (33:32) Community and accountability
Find your community. This piece of advice is important to help you with your goals, whether they are for your mind or body.
Chapter 10 (39:18) Make the time
You have to prioritize your health on the same level as eating and sleeping. You can’t allow yourself the thought of “you don’t have the time.” No one is going to hand good health and fitness to you.
Chapter 11 (42:06) Parental advice
Make screen time equal to the amount of physical activity. Also, be sure to listen and encourage their own goals so they can have their best sense of self-esteem.
Chapter 12 (46:37) Speed Round Questions
Angela answers some quick questions from her favorite spot in Chicago to her favorite non-important thing to do.
Chapter 13 (50:42) In Closing
Joe wraps up this episode and gives you his favorite takeaways.
Material Referenced in this interview:
→Sign Up for AARMY FREE first month!
→Grit by Angela Duckworth
📞 Connect with Angela
→https://www.aarmy.com/
→https://angelamanueldavis.com/
→https://www.facebook.com/shapewithangela/
→https://twitter.com/shapewithangela?s=20
→https://www.instagram.com/angelamanueldavis/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Mar 14, 2021
Sunday Mar 14, 2021
Ben Nemtin is a Canadian producer, writer, speaker, and television personality. Ben Nemtin was born in Victoria, British Columbia. After graduating high school, Nemtin was selected as a member of the Under 19 Canadian national rugby team and earned academic and athletic scholarships to attend the University of Victoria. At University, fed up with the monotony of day-to-day life, Nemtin and his friends set out on a two-week road trip with a camera and a borrowed RV to complete a list of "100 things to do before you die." Along their journey, they asked people the question, "What do you want to do before you die?" For each item they accomplished on their list, they helped a complete stranger do something on their own list. Ben and his friend’s journey gathered attention, so the idea was picked up as a television show on MTV, The Buried Life, of which he is the creator, executive producer, and cast member. Nemtin is co-author of the book, What Do You Want To Do Before You Die?, which entered The New York Times Best Seller list. The show is no longer on air but Ben continues to use those ideals as well as the topic of mental health which he shares as one of the most sought-after keynote speakers.
→IN THIS EPISODE… Joe talks with Ben about his journey from the pressure of being a collegiate athlete to discovering a quest for a deeper meaning for life through his MTV show, The Buried Life. Ben discusses goal setting, making bucket lists, and mental health. Ben provides many actionable ways you can get started today living your most fulfilling life, and not a life of longing or living vicariously through others.
🔍 Breakdown with Ben Nemtin:
Chapter 1 (0:00) Introducing Ben Nemtin
Joe introduces Ben.
Chapter 2 (1:50) From national rugby to The Buried Life
Ben tells Joe about the peaks and the large valley that took him from a top rugby athlete to exploring more of what life has to offer with his friends.
Chapter 3 (6:07) Surround yourself with friends
Diving deeper, Ben explores how he was able to surround himself with the right people who helped inspire and motivate him.
Chapter 4 (18:03) Brain fitness
Changing the stigma of mental health and being able to talk about it and seek help for it, Ben speaks out about changing the narrative.
Chapter 5 (23:14) What to do after achievement
Creating your list should evolve as you evolve, so ideally there will not be a moment when you are done. Your list should be a reflection of you and fulfilling continually.
Chapter 6 (26:54) Accountability for your goals
76% of people feel they lived a life for someone else, and not themselves. Ben explains how important it is to have an accountability partner to ensure you are completing the goals you set for yourself.
Chapter 7 (30:14) 30 over 3
Joe shares a plan he started with his wife. This framework is set so ⅓ is about you, ⅓ is about your family, and ⅓ is about giving back. Joe has this templated framework available for you to download on notalmostthere.com.
Chapter 8 (32:20) Most significant gift
There have been so many opportunities to provide life-changing gifts for people over the years, and Ben shares his most memorable including giving a girl a bionic hand.
Chapter 9 (42:28) Managing your time
How you can carve out time if you find yourself thinking you don’t have enough time in your day. Ben gives actionable advice on how to do that, and it begins with prioritizing your day.
Chapter 10 (46:18) Speed round questions
Ben answers Joe’s questions about who inspires him, his favorite book, and more.
Chapter 11 (49:37) Wrap-Up
Joe concludes the episodes and provides a tool through the Not Almost There website to help with your own goals/bucket list
Material Referenced in this interview:
→What Do You Want To Do Before You Die? By Ben Nemtin
📞 Connect with Ben
→https://www.bennemtin.com/
→https://www.bennemtin.com/set-a-goal/
→https://www.facebook.com/bennemtin/
→https://twitter.com/bennemtin
→https://www.instagram.com/bennemtin/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura
Sunday Mar 07, 2021
Sunday Mar 07, 2021
Maysoon Zayid is an actress, comedian, writer, and disability advocate. She is the co-founder/co-executive producer of the New York Arab American Comedy Festival, The Muslim Funny Fest, and has one of the most viewed TedTalks, with over 11 million views. As a professional comedian, Maysoon has performed in top New York clubs and has toured extensively in the US and abroad. She was a headliner on the Arabs Gone Wild Comedy Tour, and The Muslims Are Coming Tour. Maysoon appeared alongside Adam Sandler in You Don’t Mess with the Zohan and has written for VICE. She walked in New York Fashion Week, tap-danced on Broadway, written a best-selling memoir called ‘Find Another Dream,’ and is proud to be an ambassador for the Cerebral Palsy Foundation.
→IN THIS EPISODE… Joe talks with Maysoon about her incredible entertainment career. Born with cerebral palsy, her journey to the stage has been a unique one. She has achieved every goal she has set for herself, including being a critically acclaimed stand-up comedian, TED Talk superstar, a reoccurring role on General Hospital, a proud cat mom, and an advocate for people with disabilities. And yet, with all she has achieved, she is still setting goals and has so much she has yet to accomplish.
🔍 Breakdown with Maysoon Zayid:
Chapter 1 (0:00) Introducing Maysoon Zayid
Joe introduces Maysoon.
Chapter 2 (2:32) Find another dream
Maysoon took some advice to find another dream in a completely different direction. Maysoon never let anything stand in her way.
Chapter 3 (5:04) Inspirational for all the right reasons
Don’t be inspired by Maysoon because she is disabled, be inspired because she is a Stand-Up Comedian who sells out theaters, a best-selling author, and an actress on General Hospital.
Chapter 4 (6:26) Life goals
Maysoon was a born performer. She always knew she wanted to be on TV or Broadway, and she never let her disability define her or block any of her dreams.
Chapter 5 (8:21) Road to comedy
It was in stand-up comedy that Maysoon found her home. After graduating from Arizona State, she started auditioning for acting roles and didn’t get any callbacks. Where she ended up finding people that she identified with was in Stand-Up Comedy.
Chapter 6 (10:56) Current projects
Maysoon shares all of her current projects, ranging from virtual comedy shows to teaching a class at an Ivy League College.
Chapter 7 (13:08) The American Dream
Something people may not consider is the struggles of immigrants from refugee camps. Maysoon has the perspective of knowing a life that does not afford necessary privileges while living in Sudan.
Chapter 8 (18:54) Speed Round of Questions
Joe asks Maysoon some rapid-fire questions from favorite actors to her thoughts on her TEDx Talk, which has over 11 million views.
Chapter 9 (23:44) Only you can define you
The best advice Maysoon has for you is to be who you want to be and not to let anyone else tell you who you should be.
Chapter 10 (25:22) Wrap-Up
Final thoughts from Joe.
Material Referenced in this interview:
→Find Another Dream! By Maysoon Zayid
→I got 99 problems (TEDx video)
→The Teddy Bear Habit by James Collier
📞 Connect with Maysoon
→https://maysoon.com/
→https://maysoon.com/beyonce-the-cat/
→https://www.facebook.com/maysoonzayid/
→https://twitter.com/maysoonzayid
→https://www.instagram.com/maysoonzayid/
👊 To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com/
Connect with Joe on social here:
→Instagram https://www.instagram.com/joe_chura/
→Facebook https://www.facebook.com/notalmostthere/
→Twitter http://twitter.com/joechura